10.0 km | 01:04:12 | 06:24/km日期: 2017-10-10 06:48 - 卡路里: 537 Cal - 平均步頻: 176
Pace: 06'23" / 06'05" / 06'03" / 05'58" / 06'00" / 06'10" / 06'53" / 06'01" / 08'28" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 08'27" (+02'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 08'19" (+02'22") | 13 / 10013 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 06'00" | 00:30'29" |
| 6 | 06'10" | 00:36'39" |
| 7 | 06'53" | 00:43'32" |
| 8 | 06'01" | 00:49'33" |
| 9 | 08'28" | 00:58'01" |
| 10 | 06'05" | 01:04'06" |
| 10.0 | 07'33" | 01:04'12" |
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