9.4 km | 00:40:06 | 04:16/km日期: 2017-10-12 06:25 - 平均心率: 153 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 04'53" / 04'43" / 04'21" / 04'04" / 04'43" / 03'49" / 03'55" / 04'38" / 04'29" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'53") | 1000 / 2000 |
| 3 | | 04'20" (+00'30") | 1000 / 3000 |
| 4 | | 04'04" (+00'14") | 1000 / 4000 |
| 5 | | 03'56" (+00'06") | 346 / 4346 |
| 6 | | 03'54" (+00'04") | 1000 / 5346 |
| 7 | | 03'52" (+00'02") | 1000 / 6346 |
| 8 | | 03'50" | 1000 / 7346 |
| 9 | | 04'01" (+00'11") | 387 / 7734 |
| 10 | | 04'16" (+00'26") | 1000 / 8734 |
| 11 | | 05'20" (+01'30") | 266 / 9000 |
| 12 | | 04'45" (+00'55") | 384 / 9384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'21" | 00:13'57" |
| 4 | 04'04" | 00:18'01" |
| 5 | 04'43" | 00:22'44" |
| 6 | 03'49" | 00:26'33" |
| 7 | 03'55" | 00:30'28" |
| 8 | 04'38" | 00:35'06" |
| 9 | 04'29" | 00:39'35" |
| 9.4 | 04'45" | 00:41'25" |
展開計圈分析
留言 
