衡龍 2017/10/01 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 06:11:07 | 08:47/km | 第127馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	06:11:07
總名次	811 / 2048
分組名次	137 / 282
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'57")

00:45'57" (+08'33")

01:23'21"

10 km

(01:23'21")

00:37'24"

15 km

(02:05'54")

00:42'33" (+05'09")

01:27'16" (+03'55")

20 km

(02:50'37")

00:44'43" (+07'19")

25 km

(03:39'45")

00:49'08" (+11'44")

01:35'37" (+12'16")

30 km

(04:26'14")

00:46'29" (+09'05")

35 km

(05:14'24")

00:48'10" (+10'46")

01:27'40" (+04'19")

40 km

(05:53'54")

00:39'30" (+02'06")

Finish

(06:11:07)

日期: 2017-10-01 06:31 - 總爬升: 674 m - 地點: 烏來勇士廣場 - 卡路里: 2637 Cal - 總步數: 25476 - 平均步頻: 68 - 平均步幅: 164 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'39"

(10'39")

10'38" (+05'29")

1000 / 1000

102 / 91

07'23"

(18'02")

07'21" (+02'12")

1002 / 2003

144 / 93

09'05"

(27'07")

09'01" (+03'52")

1006 / 3010

79 / 138

08'46"

(35'53")

08'43" (+03'34")

1004 / 4014

70 / 162

10'08"

(46'01")

10'03" (+04'54")

1007 / 5021

28 / 344

展開計圈分析

09'08"

(55'09")

09'05" (+03'56")

1005 / 6026

53 / 205

12'29"

(01:07'38")

12'25" (+07'16")

1004 / 7031

18 / 433

05'20"

(01:12'58")

05'17" (+00'08")

1008 / 8040

162 / 116

05'14"

(01:18'12")

05'12" (+00'03")

1005 / 9045

180 / 106

05'12"

(01:23'24")

05'09"

1006 / 10052

178 / 108

08'27"

(01:31'51")

08'22" (+03'13")

1008 / 11060

98 / 120

07'19"

(01:39'10")

07'17" (+02'08")

1004 / 12064

98 / 139

07'06"

(01:46'16")

07'04" (+01'55")

1004 / 13068

122 / 115

09'16"

(01:55'32")

09'14" (+04'05")

1003 / 14072

88 / 122

10'32"

(02:06'04")

10'28" (+05'19")

1005 / 15077

7 / 1323

10'22"

(02:16'26")

10'22" (+05'13")

1000 / 16077

9 / 1063

09'54"

(02:26'20")

09'50" (+04'41")

1005 / 17082

41 / 247

11'59"

(02:38'19")

11'53" (+06'44")

1007 / 18089

32 / 259

05'42"

(02:44'01")

05'40" (+00'31")

1003 / 19093

178 / 98

06'46"

(02:50'47")

06'44" (+01'35")

1004 / 20098

108 / 137

14'48"

(03:05'35")

14'43" (+09'34")

1004 / 21103

16 / 411

07'18"

(03:12'53")

07'15" (+02'06")

1006 / 22109

107 / 128

08'12"

(03:21'05")

08'10" (+03'01")

1002 / 23112

84 / 145

08'55"

(03:30'00")

08'53" (+03'44")

1003 / 24115

93 / 120

10'00"

(03:40'00")

09'55" (+04'46")

1008 / 25124

28 / 360

07'18"

(03:47'18")

07'15" (+02'06")

1005 / 26129

94 / 146

12'16"

(03:59'34")

12'13" (+07'04")

1004 / 27133

9 / 880

07'42"

(04:07'16")

07'37" (+02'28")

1010 / 28144

68 / 190

11'38"

(04:18'54")

11'32" (+06'23")

1007 / 29152

46 / 187

07'30"

(04:26'24")

07'26" (+02'17")

1007 / 30159

113 / 118

07'30"

(04:33'54")

07'27" (+02'18")

1006 / 31166

107 / 124

09'51"

(04:43'45")

09'49" (+04'40")

1001 / 32168

103 / 98

09'49"

(04:53'34")

09'47" (+04'38")

1002 / 33170

33 / 301

10'30"

(05:04'04")

10'25" (+05'16")

1006 / 34176

8 / 1198

10'20"

(05:14'24")

09'56" (+04'47")

1039 / 35216

55 / 181

07'08"

(05:21'32")

07'05" (+01'56")

1004 / 36221

105 / 133

05'53"

(05:27'25")

05'51" (+00'42")

1004 / 37226

159 / 107

07'05"

(05:34'30")

07'02" (+01'53")

1006 / 38233

87 / 161

09'19"

(05:43'49")

09'18" (+04'09")

1001 / 39234

58 / 184

10'41"

(05:54'30")

10'35" (+05'26")

1008 / 40243

15 / 600

10'12"

(06:04'42")

10'11" (+05'02")

1000 / 41244

19 / 500

06'25"

(06:11'07")

07'22" (+02'13")

869 / 42113

107 / 126

賽後評分: 路線佳，補給讚
給 5 星

10月累積里程 : 177.12 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

羅吉偉, 梁澤鈞和其他 3 人說推

留言

羅吉偉恭喜完賽！

2017-10-02 10:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'39"	00:10'39"
2	07'23"	00:18'02"
3	09'01"	00:27'03"
4	08'50"	00:35'53"
5	10'04"	00:45'57"
6	09'07"	00:55'04"
7	11'52"	01:06'56"
8	05'59"	01:12'55"
9	05'14"	01:18'09"
10	05'12"	01:23'21"
11	08'27"	01:31'48"
12	07'17"	01:39'05"
13	07'08"	01:46'13"
14	09'13"	01:55'26"
15	10'28"	02:05'54"
16	10'29"	02:16'23"
17	09'51"	02:26'14"
18	11'59"	02:38'13"
19	05'42"	02:43'55"
20	06'42"	02:50'37"
21	14'47"	03:05'24"
22	07'18"	03:12'42"
23	08'12"	03:20'54"
24	08'59"	03:29'53"
25	09'52"	03:39'45"
26	07'18"	03:47'03"
27	12'18"	03:59'21"
28	07'44"	04:07'05"
29	11'39"	04:18'44"
30	07'30"	04:26'14"
31	07'26"	04:33'40"
32	09'52"	04:43'32"
33	09'40"	04:53'12"
34	10'23"	05:03'35"
35	10'49"	05:14'24"
36	06'47"	05:21'11"
37	05'58"	05:27'09"
38	06'55"	05:34'04"
39	09'31"	05:43'35"
40	10'19"	05:53'54"
41	10'17"	06:04'11"
41.9	07'58"	06:11'07"