11.1 km | 01:12:26 | 06:31/km日期: 2017-10-14 07:12 - 總爬升: 229 m - 平均心率: 173 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'41" / 06'36" / 06'39" / 05'02" / 07'27" / 06'51" / 06'12" / 07'24" / 06'46" / 06'31" / 05'40" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+01'34") | 1000 / 2000 |
| 3 | | 06'39" (+01'38") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 07'26" (+02'25") | 1000 / 5000 |
| 6 | | 06'51" (+01'50") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 07'23" (+02'22") | 1000 / 8000 |
| 9 | | 06'45" (+01'44") | 1000 / 9000 |
| 10 | | 06'31" (+01'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 1000 / 11000 |
| 12 | | 14'03" (+09'02") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'36" | 00:12'17" |
| 3 | 06'39" | 00:18'56" |
| 4 | 05'02" | 00:23'58" |
| 5 | 07'27" | 00:31'25" |
| 6 | 06'51" | 00:38'16" |
| 7 | 06'12" | 00:44'28" |
| 8 | 07'24" | 00:51'52" |
| 9 | 06'46" | 00:58'38" |
| 10 | 06'31" | 01:05'09" |
| 11 | 05'40" | 01:10'49" |
| 11.1 | 14'03" | 01:12'23" |
展開計圈分析
留言 
