30.0 km | 02:34:29 | 05:08/km日期: 2013-12-08 06:02 - 地點: 豐原體育館 - 天氣: 涼爽~ - 卡路里: 2395 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'18" / 05'04" / 04'53" / 05'00" / 04'56" / 04'54" / 05'55" / 04'53" / 04'53" / 05'13" / 04'52" / 04'47" / 06'03" / 04'51" / 04'52" / 04'56" / 04'57" / 04'57" / 06'01" / 04'53" / 04'57" / 04'58" / 05'00" / 04'58" / 06'52" / 04'59" / 04'55" / 04'58" / 04'57" / 04'53" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 3014 / 3014 |
| 2 | | 04'56" | 3009 / 6024 |
| 3 | | 05'14" (+00'18") | 3016 / 9041 |
| 4 | | 04'57" (+00'01") | 3023 / 12064 |
| 5 | | 05'14" (+00'18") | 3010 / 15075 |
| 6 | | 04'56" | 3012 / 18087 |
| 7 | | 05'17" (+00'21") | 3012 / 21099 |
| 8 | | 04'58" (+00'02") | 3013 / 24112 |
| 9 | | 05'34" (+00'38") | 3022 / 27135 |
| 10 | | 04'56" | 3017 / 30152 |
假日~甜甜圈~~30km訓練
從天剛亮....跑到出太陽~~
沒事多跑步...多跑步沒事~~
12月累積里程 :
327.61 km 
saucony kinvara 4 累積 :
237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'54" | 00:30'05" |
| 7 | 05'55" | 00:36'00" |
| 8 | 04'53" | 00:40'53" |
| 9 | 04'53" | 00:45'46" |
| 10 | 05'13" | 00:50'59" |
| 11 | 04'52" | 00:55'51" |
| 12 | 04'47" | 01:00'38" |
| 13 | 06'03" | 01:06'41" |
| 14 | 04'51" | 01:11'32" |
| 15 | 04'52" | 01:16'24" |
| 16 | 04'56" | 01:21'20" |
| 17 | 04'57" | 01:26'17" |
| 18 | 04'57" | 01:31'14" |
| 19 | 06'01" | 01:37'15" |
| 20 | 04'53" | 01:42'08" |
| 21 | 04'57" | 01:47'05" |
| 22 | 04'58" | 01:52'03" |
| 23 | 05'00" | 01:57'03" |
| 24 | 04'58" | 02:02'01" |
| 25 | 06'52" | 02:08'53" |
| 26 | 04'59" | 02:13'52" |
| 27 | 04'55" | 02:18'47" |
| 28 | 04'58" | 02:23'45" |
| 29 | 04'57" | 02:28'42" |
| 30 | 04'53" | 02:33'35" |
| 30.0 | 56'15" | 02:34'29" |
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