24.3 km | 03:54:57 | 09:40/km日期: 2017-10-07 06:00 - 總爬升: 2410 m - 卡路里: 1311 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'10" / 04'48" / 04'26" / 05'28" / 06'35" / 05'49" / 06'41" / 06'36" / 09'32" / 05'01" / 10'06" / 09'50" / 06'51" / 04'15" / 07'05" / 03'27" / 08'18" / 01'19" / 04'21" / 04'21" / 05'12" / 13'33" / 12'26" / 11'36" / 04'07" / 06'50" / 02'58" / 08'26" / 04'24" / 05'27" / 06'37" / 05'51" / 03'09" / 87'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'11") | 1213 / 1213 |
2 | | 04'05" | 1492 / 2705 |
3 | | 05'08" (+01'03") | 1219 / 3925 |
4 | | 07'05" (+03'00") | 1035 / 4960 |
5 | | 06'14" (+02'09") | 1245 / 6206 |
6 | | 06'42" (+02'37") | 1315 / 7521 |
7 | | 08'51" (+04'46") | 1289 / 8811 |
8 | | 05'55" (+01'50") | 1461 / 10273 |
9 | | 10'33" (+06'28") | 1000 / 11273 |
10 | | 08'50" (+04'45") | 1086 / 12359 |
11 | | 05'59" (+01'54") | 1000 / 13359 |
12 | | 04'39" (+00'34") | 1285 / 14645 |
13 | | 05'30" (+01'25") | 1973 / 16619 |
14 | | 05'00" (+00'55") | 2639 / 19258 |
15 | | 05'00" (+00'55") | 2196 / 21454 |
16 | | 14'15" (+10'10") | 1013 / 22468 |
17 | | 13'57" (+09'52") | 1042 / 23510 |
18 | | 05'12" (+01'07") | 1434 / 24944 |
19 | | 06'42" (+02'37") | 1010 / 25955 |
20 | | 05'18" (+01'13") | 2232 / 28187 |
21 | | 05'14" (+01'09") | 795 / 28982 |
22 | | 05'13" (+01'08") | 1411 / 30394 |
23 | | 07'33" (+03'28") | 1080 / 31475 |
24 | | 04'18" (+00'13") | 1823 / 33298 |
10月累積里程 : 71.59 km
Android - Sony E5553 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'26" | 00:14'24" |
4 | 05'28" | 00:19'52" |
5 | 06'35" | 00:26'27" |
6 | 05'49" | 00:32'16" |
7 | 06'41" | 00:38'57" |
8 | 06'36" | 00:45'33" |
9 | 09'32" | 00:55'05" |
10 | 05'01" | 01:00'06" |
11 | 10'06" | 01:10'12" |
12 | 09'50" | 01:20'02" |
13 | 06'51" | 01:26'53" |
14 | 04'15" | 01:31'08" |
15 | 07'05" | 01:38'13" |
16 | 03'27" | 01:41'40" |
17 | 08'18" | 01:49'58" |
18 | 01'19" | 01:51'17" |
19 | 04'21" | 01:55'38" |
20 | 04'21" | 01:59'59" |
21 | 05'12" | 02:05'11" |
22 | 13'33" | 02:18'44" |
23 | 12'26" | 02:31'10" |
24 | 11'36" | 02:42'46" |
25 | 04'07" | 02:46'53" |
26 | 06'50" | 02:53'43" |
27 | 02'58" | 02:56'41" |
28 | 08'26" | 03:05'07" |
29 | 04'24" | 03:09'31" |
30 | 05'27" | 03:14'58" |
31 | 06'37" | 03:21'35" |
32 | 05'51" | 03:27'26" |
33 | 03'09" | 03:30'35" |
24.3 | -2'-47" | 03:54'57" |