21.1 km | 03:18:20 | 09:24/km日期: 2017-04-16 06:15 - 總爬升: 588 m - 地點: 風櫃嘴 - 卡路里: 1575 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'54" / 10'09" / 09'01" / 10'02" / 10'46" / 09'42" / 09'47" / 14'05" / 11'50" / 11'29" / 09'56" / 06'01" / 06'35" / 08'54" / 08'09" / 09'27" / 08'56" / 08'29" / 09'04" / 07'23" / 08'03" / 08'07" /
4月累積里程 :
42.18 km ![](images/shoe.png)
NB M3090NY2 累積 :
55.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 10'09" | 00:20'03" |
3 | 09'01" | 00:29'04" |
4 | 10'02" | 00:39'06" |
5 | 10'46" | 00:49'52" |
6 | 09'42" | 00:59'34" |
7 | 09'47" | 01:09'21" |
8 | 14'05" | 01:23'26" |
9 | 11'50" | 01:35'16" |
10 | 11'29" | 01:46'45" |
11 | 09'56" | 01:56'41" |
12 | 06'01" | 02:02'42" |
13 | 06'35" | 02:09'17" |
14 | 08'54" | 02:18'11" |
15 | 08'09" | 02:26'20" |
16 | 09'27" | 02:35'47" |
17 | 08'56" | 02:44'43" |
18 | 08'29" | 02:53'12" |
19 | 09'04" | 03:02'16" |
20 | 07'23" | 03:09'39" |
21 | 08'03" | 03:17'42" |
21.1 | 08'16" | 03:18'21" |