12.5 km | 01:14:34 | 05:59/km日期: 2017-10-07 06:00 - 總爬升: 119 m - 卡路里: 785 Cal - 總步數: 13422 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'43" / 06'26" / 06'17" / 05'47" / 06'05" / 06'11" / 05'41" / 05'26" / 05'36" / 05'38" / 05'49" / 05'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'09") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'26" (+00'53") | 1006 / 2008 | 178 / 86 |
| 3 | | 06'12" (+00'39") | 1003 / 3011 | 178 / 90 |
| 4 | | 05'56" (+00'23") | 1006 / 4018 | 178 / 94 |
| 5 | | 06'01" (+00'28") | 1004 / 5022 | 181 / 91 |
| 6 | | 06'13" (+00'40") | 1005 / 6028 | 181 / 88 |
| 7 | | 05'37" (+00'04") | 1004 / 7033 | 182 / 97 |
| 8 | | 05'33" | 1005 / 8038 | 182 / 98 |
| 9 | | 05'39" (+00'06") | 1007 / 9046 | 180 / 98 |
| 10 | | 05'43" (+00'10") | 1001 / 10048 | 181 / 96 |
| 11 | | 05'49" (+00'16") | 1007 / 11055 | 180 / 95 |
| 12 | | 05'34" (+00'01") | 1003 / 12059 | 181 / 98 |
| 13 | | 05'53" (+00'20") | 460 / 12519 | 181 / 93 |
10月累積里程 :
147.95 km 
Brooks Ghost 9 累積 :
212.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 05'47" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 06'11" | 00:37'29" |
| 7 | 05'41" | 00:43'10" |
| 8 | 05'26" | 00:48'36" |
| 9 | 05'36" | 00:54'12" |
| 10 | 05'38" | 00:59'50" |
| 11 | 05'49" | 01:05'39" |
| 12 | 05'36" | 01:11'15" |
| 12.5 | 07'11" | 01:14'34" |
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