11.4 km | 01:08:00 | 05:57/km日期: 2017-10-13 17:42 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'48" / 06'00" / 05'58" / 06'12" / 05'48" / 05'51" / 06'08" / 06'04" / 06'03" / 06'03" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" | 408 / 11408 |
10月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'51" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 06'04" | 00:47'49" |
| 9 | 06'03" | 00:53'52" |
| 10 | 06'03" | 00:59'55" |
| 11 | 05'49" | 01:05'44" |
| 11.4 | 05'35" | 01:08'01" |
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