11.0 km | 00:55:57 | 05:04/km日期: 2017-10-15 07:29 - 卡路里: 808 Cal - 平均步頻: 182
Pace: 06'55" / 05'13" / 04'55" / 03'55" / 04'47" / 04'46" / 06'41" / 05'07" / 04'39" / 05'17" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'00") | 1000 / 1000 |
| 2 | | 05'12" (+01'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'56") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'46" (+00'51") | 1000 / 5000 |
| 6 | | 04'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'16" (+01'21") | 1000 / 7000 |
| 8 | | 05'06" (+01'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'17" (+01'22") | 1000 / 10000 |
| 11 | | 04'58" (+01'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'56") | 40 / 11040 |
10月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'13" | 00:12'08" |
| 3 | 04'55" | 00:17'03" |
| 4 | 03'55" | 00:20'58" |
| 5 | 04'47" | 00:25'45" |
| 6 | 04'46" | 00:30'31" |
| 7 | 06'41" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 04'39" | 00:46'58" |
| 10 | 05'17" | 00:52'15" |
| 11 | 04'59" | 00:57'14" |
| 11.0 | 04'28" | 00:57'25" |
展開計圈分析
留言 
