OdiLin 2017/10/01 訓練日誌

OdiLin 新竹
ID 74522

106 位追隨者

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OdiLin

全馬 | 06:14:34 | 08:52/km | 第25馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	06:14:34
總名次	- / -
分組名次	21 / 59
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'49")

00:38'49" (+03'14")

01:14'24"

10 km

(01:14'24")

00:35'35"

15 km

(01:55'12")

00:40'48" (+05'13")

01:22'12" (+07'48")

20 km

(02:36'36")

00:41'24" (+05'49")

25 km

(03:22'03")

00:45'27" (+09'52")

01:28'30" (+14'06")

30 km

(04:05'06")

00:43'03" (+07'28")

35 km

(05:00'55")

00:55'49" (+20'14")

01:48'39" (+34'15")

40 km

(05:53'45")

00:52'50" (+17'15")

Finish

(06:14:34)

日期: 2017-10-01 06:34 - 總爬升: 1326 m - 卡路里: 2257 Cal - 總步數: 32254 - 平均步頻: 85 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00" (+02'33")

1000 / 1000

174 / 81

06'23"

(13'24")

06'20" (+01'53")

1007 / 2008

184 / 85

08'23"

(21'47")

08'18" (+03'51")

1009 / 3018

129 / 93

08'24"

(30'11")

08'20" (+03'53")

1007 / 4025

125 / 95

08'41"

(38'52")

08'38" (+04'11")

1005 / 5030

89 / 129

展開計圈分析

08'24"

(47'16")

08'19" (+03'52")

1008 / 6039

103 / 115

11'41"

(58'57")

11'40" (+07'13")

1000 / 7039

67 / 127

05'13"

(01:04'10")

05'10" (+00'43")

1009 / 8048

189 / 102

05'01"

(01:09'11")

04'58" (+00'31")

1007 / 9056

190 / 105

05'25"

(01:14'36")

05'22" (+00'55")

1008 / 10065

163 / 114

08'02"

(01:22'38")

07'59" (+03'32")

1004 / 11069

119 / 104

07'25"

(01:30'03")

07'23" (+02'56")

1004 / 12074

118 / 114

07'19"

(01:37'22")

07'17" (+02'50")

1004 / 13078

139 / 98

08'38"

(01:46'00")

08'36" (+04'09")

1003 / 14081

108 / 107

09'40"

(01:55'40")

09'38" (+05'11")

1002 / 15084

66 / 157

09'34"

(02:05'14")

09'29" (+05'02")

1007 / 16091

63 / 166

09'08"

(02:14'22")

09'05" (+04'38")

1004 / 17096

65 / 168

08'58"

(02:23'20")

08'53" (+04'26")

1008 / 18105

105 / 106

06'20"

(02:29'40")

06'18" (+01'51")

1003 / 19108

160 / 98

07'13"

(02:36'53")

07'09" (+02'42")

1007 / 20116

121 / 114

10'30"

(02:47'23")

10'26" (+05'59")

1005 / 21121

53 / 180

07'08"

(02:54'31")

07'07" (+02'40")

1000 / 22122

127 / 109

09'23"

(03:03'54")

09'19" (+04'52")

1005 / 23128

85 / 125

09'23"

(03:13'17")

09'21" (+04'54")

1002 / 24130

93 / 114

09'05"

(03:22'22")

09'01" (+04'34")

1006 / 25136

74 / 148

07'51"

(03:30'13")

07'49" (+03'22")

1002 / 26139

103 / 123

10'14"

(03:40'27")

10'08" (+05'41")

1009 / 27148

90 / 108

07'37"

(03:48'04")

07'35" (+03'08")

1003 / 28151

109 / 120

10'01"

(03:58'05")

09'59" (+05'32")

1002 / 29154

80 / 124

07'20"

(04:05'25")

07'18" (+02'51")

1002 / 30156

124 / 110

08'58"

(04:14'23")

08'57" (+04'30")

1001 / 31158

70 / 159

11'50"

(04:26'13")

11'45" (+07'18")

1006 / 32164

57 / 147

10'29"

(04:36'42")

10'24" (+05'57")

1006 / 33171

60 / 158

11'19"

(04:48'01")

11'14" (+06'47")

1006 / 34177

2 / 3145

13'24"

(05:01'25")

13'19" (+08'52")

1005 / 35183

54 / 137

11'49"

(05:13'14")

08'08" (+03'41")

1451 / 36634

102 / 120

04'28"

(05:17'42")

04'27"

1002 / 37636

100 / 223

14'45"

(05:32'27")

14'41" (+10'14")

1004 / 38640

53 / 128

09'59"

(05:42'26")

09'56" (+05'29")

1003 / 39644

38 / 260

12'21"

(05:54'47")

12'17" (+07'50")

1005 / 40649

11 / 707

11'32"

(06:06'19")

11'31" (+07'04")

1000 / 41650

6 / 1390

08'53"

(06:15'12")

11'00" (+06'33")

807 / 42458

13 / 683

賽後評分: 補給好棒棒，除了客觀條件很嚴苛，是場好比賽。
給 5 星

10月累積里程 : 223.25 km

MW Watch 上傳 | 7 years ago

小朱, 范月盈和其他 16 人說推

留言

馬松華早安。運動愉快

2017-10-02 03:33 ·

2 個人推

大衛王恭喜完賽

2017-10-02 14:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'20"	00:13'21"
3	08'20"	00:21'41"
4	08'30"	00:30'11"
5	08'38"	00:38'49"
6	08'22"	00:47'11"
7	11'46"	00:58'57"
8	05'10"	01:04'07"
9	05'01"	01:09'08"
10	05'16"	01:14'24"
11	08'11"	01:22'35"
12	07'07"	01:29'42"
13	07'19"	01:37'01"
14	08'43"	01:45'44"
15	09'28"	01:55'12"
16	09'48"	02:05'00"
17	09'10"	02:14'10"
18	08'52"	02:23'02"
19	06'26"	02:29'28"
20	07'08"	02:36'36"
21	10'30"	02:47'06"
22	07'10"	02:54'16"
23	09'21"	03:03'37"
24	09'20"	03:12'57"
25	09'06"	03:22'03"
26	07'33"	03:29'36"
27	10'32"	03:40'08"
28	07'29"	03:47'37"
29	10'13"	03:57'50"
30	07'16"	04:05'06"
31	08'44"	04:13'50"
32	12'05"	04:25'55"
33	10'08"	04:36'03"
34	11'22"	04:47'25"
35	13'30"	05:00'55"
36	08'02"	05:08'57"
37	08'08"	05:17'05"
38	08'08"	05:25'13"
39	16'27"	05:41'40"
40	12'05"	05:53'45"
41	11'41"	06:05'26"
41.8	12'05"	06:15'12"