21.2 km | 02:44:10 | 07:45/km日期: 2017-10-01 07:28 - 總爬升: 345 m - 平均心率: 150 - 卡路里: 1238 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'33" / 06'57" / 06'48" / 06'59" / 10'01" / 09'10" / 11'47" / 06'31" / 08'06" / 05'06" / 07'22" / 05'47" / 08'39" / 04'35" / 05'20" / 05'27" / 16'25" / 14'38" / 05'39" / 05'40" / 05'51" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'59") | 1000 / 1000 |
2 | | 06'57" (+02'23") | 1000 / 2000 |
3 | | 06'47" (+02'13") | 1000 / 3000 |
4 | | 06'58" (+02'24") | 1000 / 4000 |
5 | | 10'01" (+05'27") | 1000 / 5000 |
6 | | 09'10" (+04'36") | 1000 / 6000 |
7 | | 11'47" (+07'13") | 1000 / 7000 |
8 | | 06'30" (+01'56") | 1000 / 8000 |
9 | | 08'05" (+03'31") | 1000 / 9000 |
10 | | 05'05" (+00'31") | 1000 / 10000 |
11 | | 07'21" (+02'47") | 1000 / 11000 |
12 | | 05'47" (+01'13") | 1000 / 12000 |
13 | | 08'39" (+04'05") | 1000 / 13000 |
14 | | 04'34" | 1000 / 14000 |
15 | | 05'19" (+00'45") | 1000 / 15000 |
16 | | 05'27" (+00'53") | 1000 / 16000 |
17 | | 16'24" (+11'50") | 1000 / 17000 |
18 | | 14'37" (+10'03") | 1000 / 18000 |
19 | | 05'39" (+01'05") | 1000 / 19000 |
20 | | 05'39" (+01'05") | 1000 / 20000 |
21 | | 05'50" (+01'16") | 1000 / 21000 |
22 | | 05'10" (+00'36") | 158 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
113.92 km NIKE Zoom Fly 累積 :
126.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'57" | 00:13'30" |
3 | 06'48" | 00:20'18" |
4 | 06'59" | 00:27'17" |
5 | 10'01" | 00:37'18" |
6 | 09'10" | 00:46'28" |
7 | 11'47" | 00:58'15" |
8 | 06'31" | 01:04'46" |
9 | 08'06" | 01:12'52" |
10 | 05'06" | 01:17'58" |
11 | 07'22" | 01:25'20" |
12 | 05'47" | 01:31'07" |
13 | 08'39" | 01:39'46" |
14 | 04'35" | 01:44'21" |
15 | 05'20" | 01:49'41" |
16 | 05'27" | 01:55'08" |
17 | 16'25" | 02:11'33" |
18 | 14'38" | 02:26'11" |
19 | 05'39" | 02:31'50" |
20 | 05'40" | 02:37'30" |
21 | 05'51" | 02:43'21" |
21.2 | 05'09" | 02:44'10" |