18.0 km | 01:34:24 | 05:14/km日期: 2017-10-16 05:41 - 總爬升: 299 m - 地點: 長暖+長泰產業道路 - 卡路里: 875 Cal - 總步數: 17420 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'16" / 05'35" / 04'47" / 04'51" / 05'02" / 05'10" / 04'52" / 04'45" / 05'10" / 05'06" / 05'47" / 05'02" / 04'50" / 05'13" / 05'00" / 07'02" / 05'37" / 04'52" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 | 190 / 99 |
| 2 | | 05'33" (+00'49") | 1003 / 2004 | 194 / 92 |
| 3 | | 04'44" | 1007 / 3011 | 190 / 110 |
| 4 | | 04'49" (+00'05") | 1004 / 4016 | 190 / 108 |
| 5 | | 05'01" (+00'17") | 1000 / 5016 | 195 / 101 |
| 6 | | 05'09" (+00'25") | 1002 / 6019 | 198 / 97 |
| 7 | | 04'50" (+00'06") | 1005 / 7025 | 196 / 105 |
| 8 | | 04'46" (+00'02") | 1006 / 8031 | 197 / 106 |
| 9 | | 05'07" (+00'23") | 1008 / 9040 | 198 / 98 |
| 10 | | 05'04" (+00'20") | 1006 / 10047 | 198 / 99 |
| 11 | | 05'44" (+01'00") | 1005 / 11052 | 190 / 91 |
| 12 | | 05'01" (+00'17") | 1002 / 12055 | 192 / 103 |
| 13 | | 04'49" (+00'05") | 1000 / 13056 | 191 / 108 |
| 14 | | 05'20" (+00'36") | 1008 / 14065 | 186 / 100 |
| 15 | | 04'57" (+00'13") | 1008 / 15073 | 196 / 102 |
| 16 | | 07'19" (+02'35") | 1005 / 16079 | 99 / 137 |
| 17 | | 05'17" (+00'33") | 1002 / 17082 | 166 / 113 |
| 18 | | 04'53" (+00'09") | 1006 / 18089 | 191 / 106 |
盼了5天，終於等到好天氣
卻沒能完成預設目標，該檢討
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 04'47" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'10" | 00:30'41" |
| 7 | 04'52" | 00:35'33" |
| 8 | 04'45" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 05'06" | 00:50'34" |
| 11 | 05'47" | 00:56'21" |
| 12 | 05'02" | 01:01'23" |
| 13 | 04'50" | 01:06'13" |
| 14 | 05'13" | 01:11'26" |
| 15 | 05'00" | 01:16'26" |
| 16 | 07'02" | 01:23'28" |
| 17 | 05'37" | 01:29'05" |
| 18 | 04'52" | 01:33'57" |
| 18.0 | 29'01" | 01:34'24" |
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