21.2 km | 02:33:15 | 07:12/km日期: 2017-10-15 17:03 - 平均心率: 152 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'02" / 06'58" / 07'41" / 06'46" / 06'58" / 06'49" / 06'44" / 07'07" / 07'15" / 07'03" / 07'07" / 07'27" / 10'09" / 07'05" / 07'05" / 07'25" / 07'38" / 07'20" / 08'27" / 07'35" / 07'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1609 / 1609 |
| 2 | | 07'23" (+00'33") | 1609 / 3218 |
| 3 | | 06'50" | 1609 / 4828 |
| 4 | | 06'55" (+00'05") | 1609 / 6437 |
| 5 | | 06'51" (+00'01") | 1609 / 8046 |
| 6 | | 07'08" (+00'18") | 1609 / 9656 |
| 7 | | 07'15" (+00'25") | 1609 / 11265 |
| 8 | | 07'26" (+00'36") | 1609 / 12874 |
| 9 | | 07'10" (+00'20") | 1609 / 14484 |
| 10 | | 07'17" (+00'27") | 1609 / 16093 |
| 11 | | 07'27" (+00'37") | 1609 / 17702 |
| 12 | | 07'49" (+00'59") | 1609 / 19312 |
| 13 | | 07'25" (+00'35") | 1609 / 20921 |
| 14 | | 06'08" | 323 / 21244 |
好想喝啤酒慶祝一下
人生的第一個半馬完成
#迎戰29K 日月潭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
135.30 km 
ASICS Gel Nimbus 19 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'41" | 00:21'41" |
| 4 | 06'46" | 00:28'27" |
| 5 | 06'58" | 00:35'25" |
| 6 | 06'49" | 00:42'14" |
| 7 | 06'44" | 00:48'58" |
| 8 | 07'07" | 00:56'05" |
| 9 | 07'15" | 01:03'20" |
| 10 | 07'03" | 01:10'23" |
| 11 | 07'07" | 01:17'30" |
| 12 | 07'27" | 01:24'57" |
| 13 | 10'09" | 01:35'06" |
| 14 | 07'05" | 01:42'11" |
| 15 | 07'05" | 01:49'16" |
| 16 | 07'25" | 01:56'41" |
| 17 | 07'38" | 02:04'19" |
| 18 | 07'20" | 02:11'39" |
| 19 | 08'27" | 02:20'06" |
| 20 | 07'35" | 02:27'41" |
| 21 | 07'14" | 02:34'55" |
| 21.2 | 05'31" | 02:36'16" |
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