10.0 km | 01:00:05 | 06:00/km日期: 2017-10-17 05:06 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'23" / 06'29" / 05'48" / 06'44" / 06'43" / 09'56" / 08'21" / 05'54" / 07'21" / 05'59" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 03'05" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 06'44" | 00:25'24" |
| 5 | 06'43" | 00:32'07" |
| 6 | 09'56" | 00:42'03" |
| 7 | 08'21" | 00:50'24" |
| 8 | 05'54" | 00:56'18" |
| 9 | 07'21" | 01:03'39" |
| 10 | 05'59" | 01:09'38" |
| 10.0 | 02'08" | 01:09'39" |
展開計圈分析
留言 
