15.2 km | 01:44:02 | 06:50/km日期: 2017-10-16 19:13 - 平均心率: 150 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 03'40" / 06'15" / 06'50" / 06'41" / 06'43" / 06'54" / 06'57" / 06'59" / 06'54" / 06'46" / 07'25" / 07'09" / 06'46" / 06'55" / 07'12" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 232.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 06'15" | 00:09'55" |
3 | 06'50" | 00:16'45" |
4 | 06'41" | 00:23'26" |
5 | 06'43" | 00:30'09" |
6 | 06'54" | 00:37'03" |
7 | 06'57" | 00:44'00" |
8 | 06'59" | 00:50'59" |
9 | 06'54" | 00:57'53" |
10 | 06'46" | 01:04'39" |
11 | 07'25" | 01:12'04" |
12 | 07'09" | 01:19'13" |
13 | 06'46" | 01:25'59" |
14 | 06'55" | 01:32'54" |
15 | 07'12" | 01:40'06" |
15.2 | 06'27" | 01:41'21" |