42.5 km | 05:45:30 | 08:07/km日期: 2017-10-15 06:00 - 總爬升: 391 m - 平均心率: 141 - 卡路里: 2099 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 10'44" / 07'09" / 06'46" / 07'44" / 06'04" / 09'59" / 05'49" / 06'51" / 08'36" / 06'54" / 08'23" / 05'48" / 06'57" / 06'38" / 08'02" / 09'00" / 07'19" / 07'39" / 06'15" / 08'32" / 06'13" / 06'34" / 07'52" / 07'03" / 09'04" / 07'54" / 08'46" / 07'57" / 08'12" / 09'18" / 08'36" / 08'26" / 10'16" / 10'19" / 08'58" / 08'58" / 09'38" / 08'25" / 08'39" / 10'44" / 08'55" / 09'12" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'56") | 1000 / 1000 |
| 2 | | 07'09" (+01'22") | 1000 / 2000 |
| 3 | | 06'45" (+00'58") | 1000 / 3000 |
| 4 | | 07'44" (+01'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 09'58" (+04'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 08'36" (+02'49") | 1000 / 9000 |
| 10 | | 06'54" (+01'07") | 1000 / 10000 |
| 11 | | 08'22" (+02'35") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'56" (+01'09") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 1000 / 14000 |
| 15 | | 08'02" (+02'15") | 1000 / 15000 |
| 16 | | 08'59" (+03'12") | 1000 / 16000 |
| 17 | | 07'19" (+01'32") | 1000 / 17000 |
| 18 | | 07'39" (+01'52") | 1000 / 18000 |
| 19 | | 06'14" (+00'27") | 1000 / 19000 |
| 20 | | 08'31" (+02'44") | 1000 / 20000 |
| 21 | | 06'13" (+00'26") | 1000 / 21000 |
| 22 | | 06'33" (+00'46") | 1000 / 22000 |
| 23 | | 07'52" (+02'05") | 1000 / 23000 |
| 24 | | 06'54" (+01'07") | 1000 / 24000 |
| 25 | | 09'12" (+03'25") | 1000 / 25000 |
| 26 | | 07'53" (+02'06") | 1000 / 26000 |
| 27 | | 08'45" (+02'58") | 1000 / 27000 |
| 28 | | 07'57" (+02'10") | 1000 / 28000 |
| 29 | | 08'11" (+02'24") | 1000 / 29000 |
| 30 | | 09'18" (+03'31") | 1000 / 30000 |
| 31 | | 08'35" (+02'48") | 1000 / 31000 |
| 32 | | 08'26" (+02'39") | 1000 / 32000 |
| 33 | | 10'15" (+04'28") | 1000 / 33000 |
| 34 | | 10'19" (+04'32") | 1000 / 34000 |
| 35 | | 08'57" (+03'10") | 1000 / 35000 |
| 36 | | 08'57" (+03'10") | 1000 / 36000 |
| 37 | | 09'38" (+03'51") | 1000 / 37000 |
| 38 | | 08'24" (+02'37") | 1000 / 38000 |
| 39 | | 08'38" (+02'51") | 1000 / 39000 |
| 40 | | 10'44" (+04'57") | 1000 / 40000 |
| 41 | | 08'54" (+03'07") | 1000 / 41000 |
| 42 | | 09'11" (+03'24") | 1000 / 42000 |
| 43 | | 08'22" (+02'35") | 522 / 42522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'09" | 00:17'53" |
| 3 | 06'46" | 00:24'39" |
| 4 | 07'44" | 00:32'23" |
| 5 | 06'04" | 00:38'27" |
| 6 | 09'59" | 00:48'26" |
| 7 | 05'49" | 00:54'15" |
| 8 | 06'51" | 01:01'06" |
| 9 | 08'36" | 01:09'42" |
| 10 | 06'54" | 01:16'36" |
| 11 | 08'23" | 01:24'59" |
| 12 | 05'48" | 01:30'47" |
| 13 | 06'57" | 01:37'44" |
| 14 | 06'38" | 01:44'22" |
| 15 | 08'02" | 01:52'24" |
| 16 | 09'00" | 02:01'24" |
| 17 | 07'19" | 02:08'43" |
| 18 | 07'39" | 02:16'22" |
| 19 | 06'15" | 02:22'37" |
| 20 | 08'32" | 02:31'09" |
| 21 | 06'13" | 02:37'22" |
| 22 | 06'34" | 02:43'56" |
| 23 | 07'52" | 02:51'48" |
| 24 | 07'03" | 02:58'51" |
| 25 | 09'04" | 03:07'55" |
| 26 | 07'54" | 03:15'49" |
| 27 | 08'46" | 03:24'35" |
| 28 | 07'57" | 03:32'32" |
| 29 | 08'12" | 03:40'44" |
| 30 | 09'18" | 03:50'02" |
| 31 | 08'36" | 03:58'38" |
| 32 | 08'26" | 04:07'04" |
| 33 | 10'16" | 04:17'20" |
| 34 | 10'19" | 04:27'39" |
| 35 | 08'58" | 04:36'37" |
| 36 | 08'58" | 04:45'35" |
| 37 | 09'38" | 04:55'13" |
| 38 | 08'25" | 05:03'38" |
| 39 | 08'39" | 05:12'17" |
| 40 | 10'44" | 05:23'01" |
| 41 | 08'55" | 05:31'56" |
| 42 | 09'12" | 05:41'08" |
| 42.5 | 08'23" | 05:45'31" |
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