12.0 km | 01:16:33 | 06:22/km日期: 2017-10-17 18:14 - 卡路里: 648 Cal - 總步數: 3272 - 平均步頻: 42 - 平均步幅: 366 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'32" / 06'16" / 06'21" / 06'15" / 06'36" / 06'28" / 06'28" / 06'30" / 06'22" / 06'33" / 06'16" / 05'47" / 75'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'41") | 1006 / 1006 | 42 / 361 |
2 | | 06'13" (+00'25") | 1006 / 2012 | 42 / 378 |
3 | | 06'19" (+00'31") | 1004 / 3017 | 41 / 380 |
4 | | 06'13" (+00'25") | 1004 / 4021 | 44 / 358 |
5 | | 06'35" (+00'47") | 1008 / 5030 | 43 / 352 |
6 | | 06'23" (+00'35") | 1004 / 6034 | 40 / 389 |
7 | | 06'28" (+00'40") | 1007 / 7042 | 45 / 342 |
8 | | 06'26" (+00'38") | 1007 / 8050 | 42 / 367 |
9 | | 06'22" (+00'34") | 1002 / 9052 | 43 / 363 |
10 | | 06'28" (+00'40") | 1008 / 10060 | 41 / 367 |
11 | | 06'14" (+00'26") | 1002 / 11063 | 42 / 374 |
12 | | 05'48" | 1002 / 12065 | 43 / 394 |
13 | | 31'44" (+25'56") | 2 / 12068 | 0 / 0 |
10月累積里程 : 270.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 06'15" | 00:25'24" |
5 | 06'36" | 00:32'00" |
6 | 06'28" | 00:38'28" |
7 | 06'28" | 00:44'56" |
8 | 06'30" | 00:51'26" |
9 | 06'22" | 00:57'48" |
10 | 06'33" | 01:04'21" |
11 | 06'16" | 01:10'37" |
12 | 05'47" | 01:16'24" |
12.0 | 71'25" | 01:16'33" |