全馬 | 05:23:00 | 07:39/km | 第26馬官方成績 |
日期 | 2017-10-15 |
成績 | 05:23:00 |
總名次 | 788 / 1587 |
分組名次 | 13 / 44 |
平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" (+01'50") | 01:07'24" |
| 00:32'47" |
| 00:34'47" (+02'00") | 01:14'02" (+06'38") |
| 00:39'15" (+06'28") |
| 00:38'00" (+05'13") | 01:16'26" (+09'02") |
| 00:38'26" (+05'39") |
| 00:44'27" (+11'40") | 01:27'28" (+20'04") |
| 00:43'01" (+10'14") |
|
日期: 2017-10-15 06:02 - 卡路里: 2286 Cal - 總步數: 44114 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'02") | 1005 / 1005 | 188 / 93 |
2 | | 05'39" | 1003 / 2008 | 186 / 94 |
3 | | 11'26" (+05'47") | 1007 / 3016 | 98 / 88 |
4 | | 05'47" (+00'08") | 1009 / 4026 | 190 / 90 |
5 | | 05'50" (+00'11") | 1007 / 5033 | 186 / 91 |
6 | | 07'22" (+01'43") | 1007 / 6040 | 151 / 89 |
7 | | 05'58" (+00'19") | 1004 / 7045 | 185 / 90 |
8 | | 07'04" (+01'25") | 1005 / 8051 | 148 / 95 |
9 | | 06'03" (+00'24") | 1003 / 9054 | 186 / 88 |
10 | | 06'06" (+00'27") | 1006 / 10060 | 184 / 88 |
11 | | 07'21" (+01'42") | 1006 / 11066 | 148 / 91 |
12 | | 06'27" (+00'48") | 1000 / 12067 | 166 / 92 |
13 | | 07'05" (+01'26") | 1001 / 13068 | 154 / 91 |
14 | | 07'23" (+01'44") | 1007 / 14076 | 144 / 93 |
15 | | 06'22" (+00'43") | 1000 / 15076 | 172 / 90 |
16 | | 08'25" (+02'46") | 1000 / 16076 | 117 / 101 |
17 | | 06'28" (+00'49") | 1000 / 17077 | 174 / 88 |
18 | | 08'24" (+02'45") | 1009 / 18086 | 123 / 96 |
19 | | 06'55" (+01'16") | 1003 / 19090 | 153 / 93 |
20 | | 08'54" (+03'15") | 1010 / 20100 | 116 / 96 |
21 | | 07'05" (+01'26") | 1002 / 21102 | 144 / 97 |
22 | | 06'48" (+01'09") | 1003 / 22106 | 161 / 91 |
23 | | 07'35" (+01'56") | 1008 / 23115 | 126 / 103 |
24 | | 07'48" (+02'09") | 1004 / 24119 | 109 / 116 |
25 | | 08'33" (+02'54") | 1003 / 25122 | 122 / 95 |
26 | | 06'27" (+00'48") | 1005 / 26128 | 181 / 85 |
27 | | 08'31" (+02'52") | 1007 / 27136 | 112 / 104 |
28 | | 06'58" (+01'19") | 1004 / 28140 | 158 / 90 |
29 | | 07'31" (+01'52") | 1007 / 29148 | 125 / 105 |
30 | | 08'56" (+03'17") | 1002 / 30150 | 114 / 97 |
31 | | 07'17" (+01'38") | 1008 / 31159 | 144 / 94 |
32 | | 10'13" (+04'34") | 1008 / 32167 | 99 / 98 |
33 | | 07'49" (+02'10") | 1008 / 33175 | 127 / 100 |
34 | | 10'51" (+05'12") | 1003 / 34179 | 84 / 108 |
35 | | 07'48" (+02'09") | 1000 / 35180 | 129 / 98 |
36 | | 08'37" (+02'58") | 1007 / 36187 | 102 / 113 |
37 | | 10'18" (+04'39") | 1003 / 37190 | 91 / 105 |
38 | | 07'55" (+02'16") | 1000 / 38191 | 136 / 92 |
39 | | 08'29" (+02'50") | 1007 / 39198 | 107 / 109 |
40 | | 07'29" (+01'50") | 1006 / 40205 | 141 / 94 |
41 | | 08'02" (+02'23") | 1000 / 41206 | 107 / 116 |
42 | | 07'41" (+02'02") | 1000 / 42206 | 103 / 125 |
飛虎常跑20週年馬在滂沱大雨中完成,西螺大橋更是足以上演輕功水上漂,想不濕了又濕都難,難得的體驗。優質補給,跑個兩三公里就進站吃滷味鵪鶉蛋,最後還有炒豬肉牛排,看到整堆冰塊卻沒用武之地,卻也見得主辦的用心。跟加富講我明明很認真ㄧ路都沒走,為什麼成積進不了五,只能說補給吃太兇。回到終點沖下一桶涼水,體感是溫的,多處皮肉刺痛,該摩的都摩的差不多,也算有練到。
賽後評分: 補給很棒,主辦很用心,下雨玩水也很愉快。
給 5 星 10月累積里程 : 223.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 11'29" | 00:22'53" |
4 | 05'50" | 00:28'43" |
5 | 05'54" | 00:34'37" |
6 | 07'26" | 00:42'03" |
7 | 06'03" | 00:48'06" |
8 | 07'04" | 00:55'10" |
9 | 06'05" | 01:01'15" |
10 | 06'09" | 01:07'24" |
11 | 07'24" | 01:14'48" |
12 | 06'28" | 01:21'16" |
13 | 07'05" | 01:28'21" |
14 | 07'18" | 01:35'39" |
15 | 06'32" | 01:42'11" |
16 | 08'26" | 01:50'37" |
17 | 06'30" | 01:57'07" |
18 | 08'24" | 02:05'31" |
19 | 07'00" | 02:12'31" |
20 | 08'55" | 02:21'26" |
21 | 07'08" | 02:28'34" |
22 | 06'50" | 02:35'24" |
23 | 07'37" | 02:43'01" |
24 | 07'40" | 02:50'41" |
25 | 08'45" | 02:59'26" |
26 | 06'28" | 03:05'54" |
27 | 08'35" | 03:14'29" |
28 | 07'02" | 03:21'31" |
29 | 07'22" | 03:28'53" |
30 | 08'59" | 03:37'52" |
31 | 07'32" | 03:45'24" |
32 | 10'18" | 03:55'42" |
33 | 07'50" | 04:03'32" |
34 | 10'57" | 04:14'29" |
35 | 07'50" | 04:22'19" |
36 | 08'36" | 04:30'55" |
37 | 10'25" | 04:41'20" |
38 | 07'56" | 04:49'16" |
39 | 07'58" | 04:57'14" |
40 | 08'06" | 05:05'20" |
41 | 08'06" | 05:13'26" |
42 | 07'45" | 05:21'11" |
42.3 | 56'59" | 05:40'52" |