18.1 km | 01:39:04 | 05:28/km日期: 2017-10-18 19:41 - 總爬升: 122 m - 地點: 新光碼頭過去一點點 - 天氣: 微風 - 平均心率: 150 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'24" / 05'40" / 06'08" / 05'15" / 05'19" / 05'20" / 05'19" / 05'13" / 05'20" / 05'38" / 05'14" / 06'21" / 05'26" / 05'17" / 05'33" / 05'50" / 05'00" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+01'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" (+00'50") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'39" (+01'40") | 69 / 18069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
242.81 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 06'08" | 00:17'12" |
| 4 | 05'15" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'20" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 10 | 05'38" | 00:54'36" |
| 11 | 05'14" | 00:59'50" |
| 12 | 06'21" | 01:06'11" |
| 13 | 05'26" | 01:11'37" |
| 14 | 05'17" | 01:16'54" |
| 15 | 05'33" | 01:22'27" |
| 16 | 05'50" | 01:28'17" |
| 17 | 05'00" | 01:33'17" |
| 18 | 05'19" | 01:38'36" |
| 18.1 | 06'43" | 01:39'04" |
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