12.1 km | 01:45:24 | 08:44/km日期: 2017-10-17 05:49 - 總爬升: 355 m - 平均心率: 138 - 卡路里: 634 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 10'13" / 05'41" / 10'16" / 04'50" / 10'27" / 05'35" / 11'04" / 05'28" / 11'34" / 04'59" / 12'01" / 12'26" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 10'15" (+05'25") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 10'26" (+05'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 11'03" (+06'13") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 11'33" (+06'43") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 12'00" (+07'10") | 1000 / 11000 |
| 12 | | 12'26" (+07'36") | 1000 / 12000 |
| 13 | | 12'48" (+07'58") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'41" | 00:15'54" |
| 3 | 10'16" | 00:26'10" |
| 4 | 04'50" | 00:31'00" |
| 5 | 10'27" | 00:41'27" |
| 6 | 05'35" | 00:47'02" |
| 7 | 11'04" | 00:58'06" |
| 8 | 05'28" | 01:03'34" |
| 9 | 11'34" | 01:15'08" |
| 10 | 04'59" | 01:20'07" |
| 11 | 12'01" | 01:32'08" |
| 12 | 12'26" | 01:44'34" |
| 12.1 | 13'00" | 01:45'25" |
展開計圈分析
留言 
