16.0 km | 01:42:58 | 06:25/km日期: 2017-10-18 19:20 - 總爬升: 589 m - 平均心率: 158 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'54" / 04'48" / 04'58" / 07'19" / 07'12" / 06'54" / 05'01" / 05'17" / 07'39" / 07'31" / 06'35" / 05'14" / 05'43" / 07'57" / 08'02" / 05'42" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'07") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'18" (+02'31") | 1000 / 4000 |
| 5 | | 07'12" (+02'25") | 1000 / 5000 |
| 6 | | 06'53" (+02'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 07'39" (+02'52") | 1000 / 9000 |
| 10 | | 07'31" (+02'44") | 1000 / 10000 |
| 11 | | 06'35" (+01'48") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'55") | 1000 / 13000 |
| 14 | | 07'57" (+03'10") | 1000 / 14000 |
| 15 | | 08'01" (+03'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 1000 / 16000 |
| 17 | | 07'48" (+03'01") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'48" | 00:11'42" |
| 3 | 04'58" | 00:16'40" |
| 4 | 07'19" | 00:23'59" |
| 5 | 07'12" | 00:31'11" |
| 6 | 06'54" | 00:38'05" |
| 7 | 05'01" | 00:43'06" |
| 8 | 05'17" | 00:48'23" |
| 9 | 07'39" | 00:56'02" |
| 10 | 07'31" | 01:03'33" |
| 11 | 06'35" | 01:10'08" |
| 12 | 05'14" | 01:15'22" |
| 13 | 05'43" | 01:21'05" |
| 14 | 07'57" | 01:29'02" |
| 15 | 08'02" | 01:37'04" |
| 16 | 05'42" | 01:42'46" |
| 16.0 | 07'48" | 01:42'58" |
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