10.0 km | 00:53:15 | 05:19/km日期: 2017-10-18 21:01 - 總爬升: 153 m - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'09" / 05'33" / 05'13" / 05'02" / 05'26" / 04'54" / 05'10" / 05'17" / 05'40" / 04'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'50") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'43" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'02" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 04'54" | 00:32'17" |
| 7 | 05'10" | 00:37'27" |
| 8 | 05'17" | 00:42'44" |
| 9 | 05'40" | 00:48'24" |
| 10 | 04'50" | 00:53'14" |
| 10.0 | 03'32" | 00:53'17" |
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