10.0 km | 01:03:45 | 06:22/km日期: 2017-10-19 05:20 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'13" / 06'06" / 06'20" / 06'12" / 06'27" / 06'29" / 06'34" / 06'28" / 06'32" / 07'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'10" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
139.17 km 
Mizuno WAVE RIDER 20 累積 :
666.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'27" | 00:31'18" |
| 6 | 06'29" | 00:37'47" |
| 7 | 06'34" | 00:44'21" |
| 8 | 06'28" | 00:50'49" |
| 9 | 06'32" | 00:57'21" |
| 10 | 07'28" | 01:04'49" |
| 10.0 | 04'54" | 01:04'51" |
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