10.0 km | 00:48:54 | 04:52/km日期: 2017-10-17 20:03 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'20" / 05'05" / 05'53" / 04'13" / 04'42" / 05'45" / 04'29" / 04'19" / 04'56" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+01'39") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+01'31") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'07" (+00'54") | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 18 / 10018 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'05" | 00:09'25" |
| 3 | 05'53" | 00:15'18" |
| 4 | 04'13" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 05'45" | 00:29'58" |
| 7 | 04'29" | 00:34'27" |
| 8 | 04'19" | 00:38'46" |
| 9 | 04'56" | 00:43'42" |
| 10 | 05'08" | 00:48'50" |
| 10.0 | 03'39" | 00:48'54" |
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