8.0 km | 00:49:43 | 06:12/km日期: 2017-10-20 17:46 - 平均心率: 111 - 卡路里: 468 Cal - 總步數: 9022 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'28" / -1353'-9" / 1357'53" / 00'04" / 04'14" / -1361'-6" / 00'03" / 1367'13" / -1365'-48" / 00'04" / 00'15" / 1368'19" / -1367'-26" / 00'03" / 1368'36" / -1367'-29" / 1367'39" / -1367'-36" / 00'04" / 1368'50" / -1367'-39" / 00'04" / 1369'02" / -1367'-54" / 00'03" / 00'04" / 1369'03" / -1367'-57" / 00'04" / 00'03" / 1369'06" / 00'04" / -1364'-58" / 00'03" / 1368'26" / 00'03" / -1368'-5" / 1368'22" / -1368'-19" / 1368'25" / 00'03" / 00'04" / -1368'-19" / 1368'26" / 00'04" / 04'25" / -1367'-22" / 1368'40" / -1368'-21" / 00'03" / 1368'40" / -1368'-5" / 00'03" / 00'37" / 1368'39" / 00'15" / -1368'-11" / 00'04" / 1369'10" / -1368'-9" / 00'04" / 1368'14" / 00'03" / 00'03" / 04'31" / 425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 7593 / 7593 | 181 / 88 |
| 2 | | 05'59" | 408 / 8001 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 383.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | -1353'-9" | -22:-26'-41" |
| 3 | 1357'53" | 00:11'12" |
| 4 | 00'04" | 00:11'16" |
| 5 | 04'14" | 00:15'30" |
| 6 | -1361'-6" | -22:-25'-36" |
| 7 | 00'03" | -22:-25'-33" |
| 8 | 1367'13" | 00:21'40" |
| 9 | -1365'-48" | -22:-24'-8" |
| 10 | 00'04" | -22:-24'-4" |
| 11 | 00'15" | -22:-23'-49" |
| 12 | 1368'19" | 00:24'30" |
| 13 | -1367'-26" | -22:-22'-56" |
| 14 | 00'03" | -22:-22'-53" |
| 15 | 1368'36" | 00:25'43" |
| 16 | -1367'-29" | -22:-21'-46" |
| 17 | 1367'39" | 00:25'53" |
| 18 | -1367'-36" | -22:-21'-43" |
| 19 | 00'04" | -22:-21'-39" |
| 20 | 1368'50" | 00:27'11" |
| 21 | -1367'-39" | -22:-20'-28" |
| 22 | 00'04" | -22:-20'-24" |
| 23 | 1369'02" | 00:28'38" |
| 24 | -1367'-54" | -22:-19'-16" |
| 25 | 00'03" | -22:-19'-13" |
| 26 | 00'04" | -22:-19'-9" |
| 27 | 1369'03" | 00:29'54" |
| 28 | -1367'-57" | -22:-18'-3" |
| 29 | 00'04" | -22:-17'-59" |
| 30 | 00'03" | -22:-17'-56" |
| 31 | 1369'06" | 00:31'10" |
| 32 | 00'04" | 00:31'14" |
| 33 | -1364'-58" | -22:-13'-44" |
| 34 | 00'03" | -22:-13'-41" |
| 35 | 1368'26" | 00:34'45" |
| 36 | 00'03" | 00:34'48" |
| 37 | -1368'-5" | -22:-13'-17" |
| 38 | 1368'22" | 00:35'05" |
| 39 | -1368'-19" | -22:-13'-14" |
| 40 | 1368'25" | 00:35'11" |
| 41 | 00'03" | 00:35'14" |
| 42 | 00'04" | 00:35'18" |
| 43 | -1368'-19" | -22:-13'-1" |
| 44 | 1368'26" | 00:35'25" |
| 45 | 00'04" | 00:35'29" |
| 46 | 04'25" | 00:39'54" |
| 47 | -1367'-22" | -22:-7'-28" |
| 48 | 1368'40" | 00:41'12" |
| 49 | -1368'-21" | -22:-7'-9" |
| 50 | 00'03" | -22:-7'-6" |
| 51 | 1368'40" | 00:41'34" |
| 52 | -1368'-5" | -22:-6'-31" |
| 53 | 00'03" | -22:-6'-28" |
| 54 | 00'37" | -22:-5'-51" |
| 55 | 1368'39" | 00:42'48" |
| 56 | 00'15" | 00:43'03" |
| 57 | -1368'-11" | -22:-5'-8" |
| 58 | 00'04" | -22:-5'-4" |
| 59 | 1369'10" | 00:44'06" |
| 60 | -1368'-9" | -22:-4'-3" |
| 61 | 00'04" | -22:-3'-59" |
| 62 | 1368'14" | 00:44'15" |
| 63 | 00'03" | 00:44'18" |
| 64 | 00'03" | 00:44'21" |
| 65 | 04'31" | 00:48'52" |
| 8.0 | 00'00" | 00:49'43" |
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