12.6 km | 01:02:51 | 04:58/km日期: 2017-10-16 20:02 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'10" / 05'07" / 05'10" / 05'18" / 05'02" / 05'06" / 04'59" / 04'53" / 04'49" / 04'49" / 04'45" / 04'53" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'25") | 1000 / 1000 |
2 | | 05'07" (+00'23") | 1000 / 2000 |
3 | | 05'09" (+00'25") | 1000 / 3000 |
4 | | 05'17" (+00'33") | 1000 / 4000 |
5 | | 05'01" (+00'17") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 04'53" (+00'09") | 1000 / 8000 |
9 | | 04'49" (+00'05") | 1000 / 9000 |
10 | | 04'48" (+00'04") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'53" (+00'09") | 1000 / 12000 |
13 | | 04'38" | 612 / 12612 |
10月累積里程 :
48.06 km Brooks Pure Cadence 3 累積 :
2346.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'10" | 00:15'27" |
4 | 05'18" | 00:20'45" |
5 | 05'02" | 00:25'47" |
6 | 05'06" | 00:30'53" |
7 | 04'59" | 00:35'52" |
8 | 04'53" | 00:40'45" |
9 | 04'49" | 00:45'34" |
10 | 04'49" | 00:50'23" |
11 | 04'45" | 00:55'08" |
12 | 04'53" | 01:00'01" |
12.6 | 04'39" | 01:02'52" |