|  半馬 | 01:53:43 | 05:23/km | 第7半馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 01:53:43 | | 總名次 | 71 / 2182 | | 分組名次 | 16 / 898 | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+02'27") | 00:55'15" (+02'50") | | 00:26'41" (+00'34") | | 00:26'18" (+00'11") | 00:52'25" | | 00:26'07" | |
日期: 2017-10-21 05:04 - 地點: 老地方 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'49") | 1000 / 1000 | | 2 | | 06'11" (+01'09") | 1000 / 2000 | | 3 | | 05'26" (+00'24") | 1000 / 3000 | | 4 | | 05'30" (+00'28") | 1000 / 4000 | | 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 | | 7 | | 05'13" (+00'11") | 1000 / 7000 | | 8 | | 05'17" (+00'15") | 1000 / 8000 | | 9 | | 05'23" (+00'21") | 1000 / 9000 | | 10 | | 05'18" (+00'16") | 1000 / 10000 | | 11 | | 05'16" (+00'14") | 1000 / 11000 | | 12 | | 05'15" (+00'13") | 1000 / 12000 | | 13 | | 05'10" (+00'08") | 1000 / 13000 | | 14 | | 05'15" (+00'13") | 1000 / 14000 | | 15 | | 05'19" (+00'17") | 1000 / 15000 | | 16 | | 05'11" (+00'09") | 1000 / 16000 | | 17 | | 05'11" (+00'09") | 1000 / 17000 | | 18 | | 05'15" (+00'13") | 1000 / 18000 | | 19 | | 05'15" (+00'13") | 1000 / 19000 | | 20 | | 05'12" (+00'10") | 1000 / 20000 | | 21 | | 05'02" | 1000 / 21000 | | 22 | | 04'59" | 201 / 21201 |
 台中Cheng Chaung Chen  第2K跑去廁所，手拿300c礦泉水，8K,13K,18K行動補水。跑了21.2km，值得一提最大攝氧量已達到53。 賽前宣言: 上一次全馬，這一次半馬 賽後評分: 終於完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 320.02 km  MIZUNO wave rider 18 累積 : 1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'12" | 00:12'04" | | 3 | 05'26" | 00:17'30" | | 4 | 05'31" | 00:23'01" | | 5 | 05'33" | 00:28'34" | | 6 | 05'27" | 00:34'01" | | 7 | 05'14" | 00:39'15" | | 8 | 05'18" | 00:44'33" | | 9 | 05'23" | 00:49'56" | | 10 | 05'19" | 00:55'15" | | 11 | 05'17" | 01:00'32" | | 12 | 05'15" | 01:05'47" | | 13 | 05'10" | 01:10'57" | | 14 | 05'16" | 01:16'13" | | 15 | 05'20" | 01:21'33" | | 16 | 05'11" | 01:26'44" | | 17 | 05'12" | 01:31'56" | | 18 | 05'16" | 01:37'12" | | 19 | 05'15" | 01:42'27" | | 20 | 05'13" | 01:47'40" | | 21 | 05'03" | 01:52'43" | | 21.2 | 04'57" | 01:53'43" |
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