12.4 km | 01:35:43 | 07:41/km日期: 2017-10-10 11:15 - 平均心率: 143 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'19" / 06'59" / 07'05" / 07'23" / 07'37" / 07'51" / 07'57" / 08'55" / 08'57" / 10'24" / 11'17" / 09'50" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'05" (+00'46") | 1000 / 3000 |
| 4 | | 07'22" (+01'03") | 1000 / 4000 |
| 5 | | 07'37" (+01'18") | 1000 / 5000 |
| 6 | | 07'33" (+01'14") | 1000 / 6000 |
| 7 | | 07'34" (+01'15") | 1000 / 7000 |
| 8 | | 07'33" (+01'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 07'31" (+01'12") | 1000 / 10000 |
| 11 | | 08'41" (+02'22") | 1000 / 11000 |
| 12 | | 09'49" (+03'30") | 1000 / 12000 |
| 13 | | 09'41" (+03'22") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'59" | 00:13'18" |
| 3 | 07'05" | 00:20'23" |
| 4 | 07'23" | 00:27'46" |
| 5 | 07'37" | 00:35'23" |
| 6 | 07'51" | 00:43'14" |
| 7 | 07'57" | 00:51'11" |
| 8 | 08'55" | 01:00'06" |
| 9 | 08'57" | 01:09'03" |
| 10 | 10'24" | 01:19'27" |
| 11 | 11'17" | 01:30'44" |
| 12 | 09'50" | 01:40'34" |
| 12.4 | 09'58" | 01:45'03" |
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