12.1 km | 01:00:56 | 05:02/km日期: 2017-10-21 07:08 - 地點: 住家附近晨跑概念 - 天氣: 陰 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 04'58" / 06'31" / 05'02" / 05'09" / 05'15" / 08'23" / 04'45" / 04'48" / 04'56" / 04'52" / 04'45" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+01'57") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'16" | 83 / 12083 |
連日豪雨全台，趁著雨停，來個順順跑概念，完食12k 😳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'31" | 00:11'29" |
| 3 | 05'02" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 08'23" | 00:35'18" |
| 7 | 04'45" | 00:40'03" |
| 8 | 04'48" | 00:44'51" |
| 9 | 04'56" | 00:49'47" |
| 10 | 04'52" | 00:54'39" |
| 11 | 04'45" | 00:59'24" |
| 12 | 04'40" | 01:04'04" |
| 12.1 | 04'00" | 01:04'24" |
展開計圈分析
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