28.8 km | 04:44:35 | 09:53/km日期: 2017-10-22 06:23 - 總爬升: 530 m - 卡路里: 2073 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'02" / 06'23" / 06'52" / 08'24" / 06'53" / 08'45" / 08'03" / 10'24" / 09'43" / 07'31" / 08'02" / 09'01" / 09'39" / 08'07" / 07'38" / 09'09" / 09'04" / 09'25" / 11'58" / 10'19" / 09'01" / 09'39" / 12'24" / 10'10" / 10'14" / 10'45" / 13'07" / 22'15" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'49") | 502 / 502 |
2 | | 06'54" (+00'35") | 499 / 1001 |
3 | | 06'27" (+00'08") | 506 / 1507 |
4 | | 06'19" | 492 / 2000 |
5 | | 06'29" (+00'10") | 502 / 2503 |
6 | | 07'06" (+00'47") | 506 / 3009 |
7 | | 08'19" (+02'00") | 502 / 3511 |
8 | | 08'36" (+02'17") | 489 / 4001 |
9 | | 06'40" (+00'21") | 511 / 4512 |
10 | | 07'07" (+00'48") | 504 / 5017 |
11 | | 08'35" (+02'16") | 494 / 5512 |
12 | | 08'42" (+02'23") | 501 / 6014 |
13 | | 08'05" (+01'46") | 514 / 6529 |
14 | | 08'05" (+01'46") | 496 / 7025 |
15 | | 11'31" (+05'12") | 494 / 7520 |
16 | | 09'31" (+03'12") | 510 / 8030 |
17 | | 09'31" (+03'12") | 495 / 8526 |
18 | | 09'48" (+03'29") | 508 / 9034 |
19 | | 07'46" (+01'27") | 492 / 9527 |
20 | | 07'04" (+00'45") | 515 / 10042 |
21 | | 07'56" (+01'37") | 495 / 10538 |
22 | | 08'05" (+01'46") | 506 / 11044 |
23 | | 09'50" (+03'31") | 487 / 11532 |
24 | | 08'27" (+02'08") | 502 / 12034 |
25 | | 08'33" (+02'14") | 544 / 12579 |
26 | | 10'33" (+04'14") | 497 / 13076 |
27 | | 08'53" (+02'34") | 500 / 13576 |
28 | | 07'08" (+00'49") | 496 / 14073 |
29 | | 07'26" (+01'07") | 510 / 14583 |
30 | | 07'54" (+01'35") | 503 / 15087 |
31 | | 10'37" (+04'18") | 491 / 15578 |
32 | | 07'48" (+01'29") | 499 / 16077 |
33 | | 09'02" (+02'43") | 510 / 16588 |
34 | | 09'25" (+03'06") | 500 / 17088 |
35 | | 09'52" (+03'33") | 516 / 17604 |
36 | | 08'43" (+02'24") | 509 / 18114 |
37 | | 15'11" (+08'52") | 501 / 18615 |
38 | | 09'32" (+03'13") | 502 / 19118 |
39 | | 09'04" (+02'45") | 488 / 19607 |
40 | | 10'31" (+04'12") | 504 / 20112 |
41 | | 09'09" (+02'50") | 507 / 20620 |
42 | | 09'23" (+03'04") | 500 / 21120 |
43 | | 09'29" (+03'10") | 491 / 21612 |
44 | | 15'08" (+08'49") | 508 / 22121 |
45 | | 10'02" (+03'43") | 499 / 22621 |
46 | | 09'48" (+03'29") | 497 / 23118 |
47 | | 09'23" (+03'04") | 508 / 23627 |
48 | | 10'29" (+04'10") | 503 / 24130 |
49 | | 11'15" (+04'56") | 489 / 24620 |
50 | | 08'52" (+02'33") | 544 / 25165 |
51 | | 11'03" (+04'44") | 501 / 25667 |
52 | | 12'05" (+05'46") | 505 / 26173 |
53 | | 13'51" (+07'32") | 490 / 26664 |
54 | | 15'42" (+09'23") | 499 / 27163 |
55 | | 20'52" (+14'33") | 511 / 27675 |
56 | | 21'16" (+14'57") | 496 / 28172 |
57 | | 14'03" (+07'44") | 497 / 28670 |
58 | | 16'30" (+10'11") | 289 / 28960 |
10月累積里程 :
118.55 km K-only 43 累積 :
1569.1 kmAndroid - HTC HTC_A9u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'23" | 00:13'25" |
3 | 06'52" | 00:20'17" |
4 | 08'24" | 00:28'41" |
5 | 06'53" | 00:35'34" |
6 | 08'45" | 00:44'19" |
7 | 08'03" | 00:52'22" |
8 | 10'24" | 01:02'46" |
9 | 09'43" | 01:12'29" |
10 | 07'31" | 01:20'00" |
11 | 08'02" | 01:28'02" |
12 | 09'01" | 01:37'03" |
13 | 09'39" | 01:46'42" |
14 | 08'07" | 01:54'49" |
15 | 07'38" | 02:02'27" |
16 | 09'09" | 02:11'36" |
17 | 09'04" | 02:20'40" |
18 | 09'25" | 02:30'05" |
19 | 11'58" | 02:42'03" |
20 | 10'19" | 02:52'22" |
21 | 09'01" | 03:01'23" |
22 | 09'39" | 03:11'02" |
23 | 12'24" | 03:23'26" |
24 | 10'10" | 03:33'36" |
25 | 10'14" | 03:43'50" |
26 | 10'45" | 03:54'35" |
27 | 13'07" | 04:07'42" |
28 | 22'15" | 04:29'57" |
28.8 | 18'31" | 04:44'35" |