15.1 km | 01:16:29 | 05:03/km日期: 2017-10-20 04:29 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'54" / 04'48" / 04'48" / 04'47" / 04'55" / 04'51" / 05'02" / 04'48" / 04'59" / 05'00" / 05'35" / 05'42" / 05'06" / 05'19" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'54") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'36" (+00'49") | 110 / 15110 |
10月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'55" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 05'02" | 00:34'05" |
| 8 | 04'48" | 00:38'53" |
| 9 | 04'59" | 00:43'52" |
| 10 | 05'00" | 00:48'52" |
| 11 | 05'35" | 00:54'27" |
| 12 | 05'42" | 01:00'09" |
| 13 | 05'06" | 01:05'15" |
| 14 | 05'19" | 01:10'34" |
| 15 | 05'11" | 01:15'45" |
| 15.1 | 05'25" | 01:16'21" |
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