12.0 km | 00:57:55 | 04:49/km日期: 2017-10-19 17:41 - 平均心率: 163 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'54" / 04'55" / 04'45" / 04'52" / 04'44" / 08'10" / 04'44" / 04'58" / 04'56" / 10'14" / 04'52" / 2325'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 256 / 1256 |
| 3 | | 04'50" (+00'06") | 1000 / 2256 |
| 4 | | 04'44" | 1000 / 3256 |
| 5 | | 04'46" (+00'02") | 1000 / 4256 |
| 6 | | 04'47" (+00'03") | 1000 / 5256 |
| 7 | | 04'54" (+00'10") | 1000 / 6256 |
| 8 | | 04'46" (+00'02") | 1000 / 7256 |
| 9 | | 04'53" (+00'09") | 1000 / 8256 |
| 10 | | 04'56" (+00'12") | 1000 / 9256 |
| 11 | | 04'47" (+00'03") | 1000 / 10256 |
| 12 | | 04'45" (+00'01") | 1000 / 11256 |
| 13 | | 04'43" | 746 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 304.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'44" | 00:24'10" |
| 6 | 08'10" | 00:32'20" |
| 7 | 04'44" | 00:37'04" |
| 8 | 04'58" | 00:42'02" |
| 9 | 04'56" | 00:46'58" |
| 10 | 10'14" | 00:57'12" |
| 11 | 04'52" | 01:02'04" |
| 12.0 | 04'38" | 01:06'43" |
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