31.3 km | 03:51:19 | 07:23/km日期: 2017-10-14 14:46 - 總爬升: 699 m - 平均心率: 155 - 卡路里: 1970 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'07" / 05'57" / 06'00" / 06'16" / 06'11" / 06'11" / 06'06" / 06'23" / 06'16" / 08'32" / 06'15" / 06'13" / 06'21" / 06'22" / 07'44" / 06'25" / 06'20" / 07'17" / 06'47" / 06'53" / 09'11" / 07'14" / 08'38" / 07'54" / 07'17" / 10'19" / 08'41" / 08'30" / 08'50" / 11'41" / 10'26" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 08'31" (+02'35") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 07'44" (+01'48") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 07'09" (+01'13") | 1000 / 18000 |
| 19 | | 06'54" (+00'58") | 1000 / 19000 |
| 20 | | 06'53" (+00'57") | 1000 / 20000 |
| 21 | | 09'10" (+03'14") | 1000 / 21000 |
| 22 | | 07'14" (+01'18") | 1000 / 22000 |
| 23 | | 08'37" (+02'41") | 1000 / 23000 |
| 24 | | 07'54" (+01'58") | 1000 / 24000 |
| 25 | | 07'16" (+01'20") | 1000 / 25000 |
| 26 | | 10'19" (+04'23") | 1000 / 26000 |
| 27 | | 08'41" (+02'45") | 1000 / 27000 |
| 28 | | 08'29" (+02'33") | 1000 / 28000 |
| 29 | | 08'50" (+02'54") | 1000 / 29000 |
| 30 | | 11'39" (+05'43") | 1000 / 30000 |
| 31 | | 10'27" (+04'31") | 1000 / 31000 |
| 32 | | 07'23" (+01'27") | 276 / 31276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
128.30 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'16" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'11" | 00:36'42" |
| 7 | 06'06" | 00:42'48" |
| 8 | 06'23" | 00:49'11" |
| 9 | 06'16" | 00:55'27" |
| 10 | 08'32" | 01:03'59" |
| 11 | 06'15" | 01:10'14" |
| 12 | 06'13" | 01:16'27" |
| 13 | 06'21" | 01:22'48" |
| 14 | 06'22" | 01:29'10" |
| 15 | 07'44" | 01:36'54" |
| 16 | 06'25" | 01:43'19" |
| 17 | 06'20" | 01:49'39" |
| 18 | 07'17" | 01:56'56" |
| 19 | 06'47" | 02:03'43" |
| 20 | 06'53" | 02:10'36" |
| 21 | 09'11" | 02:19'47" |
| 22 | 07'14" | 02:27'01" |
| 23 | 08'38" | 02:35'39" |
| 24 | 07'54" | 02:43'33" |
| 25 | 07'17" | 02:50'50" |
| 26 | 10'19" | 03:01'09" |
| 27 | 08'41" | 03:09'50" |
| 28 | 08'30" | 03:18'20" |
| 29 | 08'50" | 03:27'10" |
| 30 | 11'41" | 03:38'51" |
| 31 | 10'26" | 03:49'17" |
| 31.3 | 07'25" | 03:51'20" |
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