12.5 km | 01:35:54 | 07:41/km日期: 2017-10-08 10:01 - 總爬升: 342 m - 卡路里: 872 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 08'06" / 08'14" / 20'12" / 07'05" / 10'50" / 08'20" / 06'09" / 17'52" / 07'36" / 07'27" / 07'58" / 07'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'57") | 1000 / 1000 |
| 2 | | 08'14" (+02'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 07'05" (+00'57") | 1000 / 4000 |
| 5 | | 10'49" (+04'41") | 1000 / 5000 |
| 6 | | 08'20" (+02'12") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 07'39" (+01'31") | 1000 / 8000 |
| 9 | | 07'36" (+01'28") | 1000 / 9000 |
| 10 | | 07'27" (+01'19") | 1000 / 10000 |
| 11 | | 07'57" (+01'49") | 1000 / 11000 |
| 12 | | 07'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" | 481 / 12481 |
10月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'14" | 00:16'20" |
| 3 | 20'12" | 00:36'32" |
| 4 | 07'05" | 00:43'37" |
| 5 | 10'50" | 00:54'27" |
| 6 | 08'20" | 01:02'47" |
| 7 | 06'09" | 01:08'56" |
| 8 | 17'52" | 01:26'48" |
| 9 | 07'36" | 01:34'24" |
| 10 | 07'27" | 01:41'51" |
| 11 | 07'58" | 01:49'49" |
| 12 | 07'04" | 01:56'53" |
| 12.5 | 06'03" | 01:59'48" |
留言 
展開計圈分析
