10.2 km | 01:14:37 | 07:18/km日期: 2017-10-19 18:34 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'33" / 07'21" / 07'30" / 07'30" / 07'26" / 07'19" / 07'14" / 07'12" / 07'03" / 06'58" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'34") | 1000 / 1000 |
2 | | 07'21" (+00'23") | 1000 / 2000 |
3 | | 07'30" (+00'32") | 1000 / 3000 |
4 | | 07'29" (+00'31") | 1000 / 4000 |
5 | | 07'26" (+00'28") | 1000 / 5000 |
6 | | 07'18" (+00'20") | 1000 / 6000 |
7 | | 07'14" (+00'16") | 1000 / 7000 |
8 | | 07'12" (+00'14") | 1000 / 8000 |
9 | | 07'02" (+00'04") | 1000 / 9000 |
10 | | 06'58" | 1000 / 10000 |
11 | | 06'53" | 220 / 10220 |
10月累積里程 :
103.27 km 亞瑟士 翔走 累積 :
330.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'21" | 00:14'54" |
3 | 07'30" | 00:22'24" |
4 | 07'30" | 00:29'54" |
5 | 07'26" | 00:37'20" |
6 | 07'19" | 00:44'39" |
7 | 07'14" | 00:51'53" |
8 | 07'12" | 00:59'05" |
9 | 07'03" | 01:06'08" |
10 | 06'58" | 01:13'06" |
10.2 | 06'56" | 01:14'38" |