10.2 km | 01:13:40 | 07:15/km日期: 2017-10-19 18:34 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'37" / 07'31" / 07'30" / 07'29" / 07'22" / 07'17" / 07'14" / 07'18" / 07'04" / 06'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'27") | 1000 / 1000 |
| 2 | | 07'30" (+01'15") | 1000 / 2000 |
| 3 | | 07'30" (+01'15") | 1000 / 3000 |
| 4 | | 07'28" (+01'13") | 1000 / 4000 |
| 5 | | 07'22" (+01'07") | 1000 / 5000 |
| 6 | | 07'16" (+01'01") | 1000 / 6000 |
| 7 | | 07'14" (+00'59") | 1000 / 7000 |
| 8 | | 07'18" (+01'03") | 1000 / 8000 |
| 9 | | 07'03" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'02" | 156 / 10156 |
10月累積里程 :
119.73 km 
Mizuno Wave rider19紅 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'31" | 00:15'08" |
| 3 | 07'30" | 00:22'38" |
| 4 | 07'29" | 00:30'07" |
| 5 | 07'22" | 00:37'29" |
| 6 | 07'17" | 00:44'46" |
| 7 | 07'14" | 00:52'00" |
| 8 | 07'18" | 00:59'18" |
| 9 | 07'04" | 01:06'22" |
| 10 | 06'16" | 01:12'38" |
| 10.2 | 06'03" | 01:13'35" |
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