22.0 km | 02:56:13 | 08:01/km日期: 2017-10-22 08:06 - 總爬升: 258 m - 卡路里: 1897 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 08'10" / 08'06" / 08'14" / 16'41" / 08'01" / 08'15" / 08'07" / 08'13" / 07'52" / 22'44" / 08'01" / 08'05" / 07'59" / 08'00" / 07'52" / 13'34" / 08'01" / 07'59" / 23'55" / 07'44" / 07'56" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'27") | 1000 / 1000 |
| 2 | | 08'05" (+00'22") | 1000 / 2000 |
| 3 | | 08'14" (+00'31") | 1000 / 3000 |
| 4 | | 08'00" (+00'17") | 1000 / 4000 |
| 5 | | 08'00" (+00'17") | 1000 / 5000 |
| 6 | | 08'15" (+00'32") | 1000 / 6000 |
| 7 | | 08'06" (+00'23") | 1000 / 7000 |
| 8 | | 08'13" (+00'30") | 1000 / 8000 |
| 9 | | 07'51" (+00'08") | 1000 / 9000 |
| 10 | | 07'46" (+00'03") | 1000 / 10000 |
| 11 | | 08'01" (+00'18") | 1000 / 11000 |
| 12 | | 08'04" (+00'21") | 1000 / 12000 |
| 13 | | 07'58" (+00'15") | 1000 / 13000 |
| 14 | | 08'00" (+00'17") | 1000 / 14000 |
| 15 | | 07'51" (+00'08") | 1000 / 15000 |
| 16 | | 08'01" (+00'18") | 1000 / 16000 |
| 17 | | 08'00" (+00'17") | 1000 / 17000 |
| 18 | | 07'59" (+00'16") | 1000 / 18000 |
| 19 | | 07'48" (+00'05") | 1000 / 19000 |
| 20 | | 07'43" | 1000 / 20000 |
| 21 | | 07'56" (+00'13") | 1000 / 21000 |
| 22 | | 08'18" (+00'35") | 964 / 21964 |
雖然的確滿累的，可是卻感覺還不錯，有一種充實感，暫停的時候不小心按到儲存，可是還是有確實完成30k
10月累積里程 :
119.73 km 
UA 綠色雙子星 累積 :
306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'06" | 00:16'16" |
| 3 | 08'14" | 00:24'30" |
| 4 | 16'41" | 00:41'11" |
| 5 | 08'01" | 00:49'12" |
| 6 | 08'15" | 00:57'27" |
| 7 | 08'07" | 01:05'34" |
| 8 | 08'13" | 01:13'47" |
| 9 | 07'52" | 01:21'39" |
| 10 | 22'44" | 01:44'23" |
| 11 | 08'01" | 01:52'24" |
| 12 | 08'05" | 02:00'29" |
| 13 | 07'59" | 02:08'28" |
| 14 | 08'00" | 02:16'28" |
| 15 | 07'52" | 02:24'20" |
| 16 | 13'34" | 02:37'54" |
| 17 | 08'01" | 02:45'55" |
| 18 | 07'59" | 02:53'54" |
| 19 | 23'55" | 03:17'49" |
| 20 | 07'44" | 03:25'33" |
| 21 | 07'56" | 03:33'29" |
| 22.0 | 13'55" | 03:46'55" |
展開計圈分析
留言 
