10.0 km | 01:02:23 | 06:13/km日期: 2017-10-19 17:41 - 平均心率: 132 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'56" / 06'14" / 06'06" / 07'01" / 06'01" / 05'45" / 05'39" / 06'56" / 05'53" / 05'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'00" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 07'01" | 00:26'17" |
| 5 | 06'01" | 00:32'18" |
| 6 | 05'45" | 00:38'03" |
| 7 | 05'39" | 00:43'42" |
| 8 | 06'56" | 00:50'38" |
| 9 | 05'53" | 00:56'31" |
| 10 | 05'50" | 01:02'21" |
| 10.0 | 03'45" | 01:02'24" |
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