| 自己盃自己跑
補給：2瓶水、1瓶阿華田、一粒茶葉蛋、一於碗清麵線。 賽前宣言: 最沒壓力的馬,想怎樣就怎樣 賽後評分: 自己馬自己弄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 181.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'49" | 00:11'57" | | 3 | 07'58" | 00:19'55" | | 4 | 05'31" | 00:25'26" | | 5 | 09'00" | 00:34'26" | | 6 | 07'17" | 00:41'43" | | 7 | 08'39" | 00:50'22" | | 8 | 10'20" | 01:00'42" | | 9 | 10'00" | 01:10'42" | | 10 | 08'27" | 01:19'09" | | 11 | 07'08" | 01:26'17" | | 12 | 09'26" | 01:35'43" | | 13 | 08'23" | 01:44'06" | | 14 | 06'56" | 01:51'02" | | 15 | 07'18" | 01:58'20" | | 16 | 09'33" | 02:07'53" | | 17 | 10'29" | 02:18'22" | | 18 | 09'48" | 02:28'10" | | 19 | 07'41" | 02:35'51" | | 20 | 09'53" | 02:45'44" | | 21 | 07'36" | 02:53'20" | | 22 | 06'43" | 03:00'03" | | 23 | 07'50" | 03:07'53" | | 24 | 06'39" | 03:14'32" | | 25 | 07'13" | 03:21'45" | | 26 | 11'05" | 03:32'50" | | 27 | 13'58" | 03:46'48" | | 28 | 09'27" | 03:56'15" | | 29 | 10'07" | 04:06'22" | | 30 | 09'16" | 04:15'38" | | 31 | 08'36" | 04:24'14" | | 32 | 07'51" | 04:32'05" | | 33 | 08'24" | 04:40'29" | | 34 | 10'45" | 04:51'14" | | 35 | 11'58" | 05:03'12" | | 36 | 08'39" | 05:11'51" | | 37 | 12'02" | 05:23'53" | | 38 | 09'07" | 05:33'00" | | 39 | 08'24" | 05:41'24" | | 40 | 09'40" | 05:51'04" | | 41 | 10'40" | 06:01'44" | | 42 | 10'39" | 06:12'23" | | 42.6 | 15'19" | 06:21'55" |
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