11.8 km | 01:29:36 | 07:37/km日期: 2017-10-01 06:01 - 總爬升: 221 m - 平均心率: 163 - 卡路里: 1013 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'27" / 06'02" / 06'12" / 07'39" / 07'12" / 07'48" / 10'30" / 10'25" / 10'41" / 06'49" / 10'50" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" (+01'37") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 07'48" (+01'46") | 1000 / 6000 |
| 7 | | 08'51" (+02'49") | 1000 / 7000 |
| 8 | | 08'35" (+02'33") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'47") | 1000 / 10000 |
| 11 | | 07'24" (+01'22") | 1000 / 11000 |
| 12 | | 12'41" (+06'39") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 37.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 07'39" | 00:26'20" |
| 5 | 07'12" | 00:33'32" |
| 6 | 07'48" | 00:41'20" |
| 7 | 10'30" | 00:51'50" |
| 8 | 10'25" | 01:02'15" |
| 9 | 10'41" | 01:12'56" |
| 10 | 06'49" | 01:19'45" |
| 11 | 10'50" | 01:30'35" |
| 11.8 | 12'41" | 01:40'08" |
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