10.0 km | 01:07:01 | 06:41/km日期: 2013-12-06 20:08 - 地點: 彩虹河濱 - 天氣: 涼 - 卡路里: 935 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'38" / 06'34" / 06'34" / 06'36" / 06'36" / 06'39" / 07'04" / 06'43" / 06'40" / 06'20" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 1005 / 1005 |
| 2 | | 06'34" (+00'17") | 1014 / 2020 |
| 3 | | 06'33" (+00'16") | 1013 / 3033 |
| 4 | | 06'35" (+00'18") | 997 / 4031 |
| 5 | | 06'35" (+00'18") | 1003 / 5035 |
| 6 | | 06'39" (+00'22") | 1016 / 6051 |
| 7 | | 07'03" (+00'46") | 1002 / 7054 |
| 8 | | 06'42" (+00'25") | 1007 / 8061 |
| 9 | | 06'40" (+00'23") | 1019 / 9080 |
| 10 | | 06'17" | 1008 / 10089 |
PTT彩虹團第28次夜跑
因為上週三晨跑完就感冒了，養病一個多禮拜，總算有比較好了，跑個10k恢復跑~能再跑步超開心
12月累積里程 :
100.29 km 
NIKE FREE 3.0 v4 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'36" | 00:32'58" |
| 6 | 06'39" | 00:39'37" |
| 7 | 07'04" | 00:46'41" |
| 8 | 06'43" | 00:53'24" |
| 9 | 06'40" | 01:00'04" |
| 10 | 06'20" | 01:06'24" |
| 10.0 | 56'03" | 01:07'01" |
展開計圈分析
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