42.5 km | 05:38:17 | 07:57/km日期: 2017-10-22 06:16 - 總爬升: 1477 m - 平均心率: 142 - 卡路里: 3548 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 01'37" / 04'24" / 04'28" / 05'57" / 05'29" / 06'31" / 06'50" / 08'02" / 08'00" / 05'59" / 05'50" / 07'29" / 07'00" / 06'47" / 06'53" / 07'07" / 07'31" / 07'58" / 07'22" / 06'37" / 07'32" / 07'53" / 07'03" / 07'50" / 08'27" / 09'12" / 07'27" / 07'45" / 09'46" / 09'09" / 08'54" / 10'53" / 09'20" / 08'23" / 09'46" / 10'20" / 09'59" / 09'28" / 08'46" / 08'59" / 11'14" / 14'24" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+01'34") | 1000 / 4000 |
| 5 | | 05'28" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+02'07") | 1000 / 6000 |
| 7 | | 06'50" (+02'27") | 1000 / 7000 |
| 8 | | 08'01" (+03'38") | 1000 / 8000 |
| 9 | | 07'59" (+03'36") | 1000 / 9000 |
| 10 | | 05'59" (+01'36") | 1000 / 10000 |
| 11 | | 05'49" (+01'26") | 1000 / 11000 |
| 12 | | 07'29" (+03'06") | 1000 / 12000 |
| 13 | | 06'59" (+02'36") | 1000 / 13000 |
| 14 | | 06'46" (+02'23") | 1000 / 14000 |
| 15 | | 06'53" (+02'30") | 1000 / 15000 |
| 16 | | 07'06" (+02'43") | 1000 / 16000 |
| 17 | | 07'31" (+03'08") | 1000 / 17000 |
| 18 | | 07'57" (+03'34") | 1000 / 18000 |
| 19 | | 07'22" (+02'59") | 1000 / 19000 |
| 20 | | 06'36" (+02'13") | 1000 / 20000 |
| 21 | | 07'31" (+03'08") | 1000 / 21000 |
| 22 | | 07'53" (+03'30") | 1000 / 22000 |
| 23 | | 07'02" (+02'39") | 1000 / 23000 |
| 24 | | 07'50" (+03'27") | 1000 / 24000 |
| 25 | | 08'27" (+04'04") | 1000 / 25000 |
| 26 | | 09'11" (+04'48") | 1000 / 26000 |
| 27 | | 07'27" (+03'04") | 1000 / 27000 |
| 28 | | 07'44" (+03'21") | 1000 / 28000 |
| 29 | | 09'46" (+05'23") | 1000 / 29000 |
| 30 | | 09'09" (+04'46") | 1000 / 30000 |
| 31 | | 08'53" (+04'30") | 1000 / 31000 |
| 32 | | 10'52" (+06'29") | 1000 / 32000 |
| 33 | | 09'20" (+04'57") | 1000 / 33000 |
| 34 | | 08'22" (+03'59") | 1000 / 34000 |
| 35 | | 09'45" (+05'22") | 1000 / 35000 |
| 36 | | 10'20" (+05'57") | 1000 / 36000 |
| 37 | | 09'58" (+05'35") | 1000 / 37000 |
| 38 | | 09'18" (+04'55") | 1000 / 38000 |
| 39 | | 08'55" (+04'32") | 1000 / 39000 |
| 40 | | 08'58" (+04'35") | 1000 / 40000 |
| 41 | | 11'14" (+06'51") | 1000 / 41000 |
| 42 | | 14'23" (+10'00") | 1000 / 42000 |
| 43 | | 07'34" (+03'11") | 489 / 42489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 04'24" | 00:06'01" |
| 3 | 04'28" | 00:10'29" |
| 4 | 05'57" | 00:16'26" |
| 5 | 05'29" | 00:21'55" |
| 6 | 06'31" | 00:28'26" |
| 7 | 06'50" | 00:35'16" |
| 8 | 08'02" | 00:43'18" |
| 9 | 08'00" | 00:51'18" |
| 10 | 05'59" | 00:57'17" |
| 11 | 05'50" | 01:03'07" |
| 12 | 07'29" | 01:10'36" |
| 13 | 07'00" | 01:17'36" |
| 14 | 06'47" | 01:24'23" |
| 15 | 06'53" | 01:31'16" |
| 16 | 07'07" | 01:38'23" |
| 17 | 07'31" | 01:45'54" |
| 18 | 07'58" | 01:53'52" |
| 19 | 07'22" | 02:01'14" |
| 20 | 06'37" | 02:07'51" |
| 21 | 07'32" | 02:15'23" |
| 22 | 07'53" | 02:23'16" |
| 23 | 07'03" | 02:30'19" |
| 24 | 07'50" | 02:38'09" |
| 25 | 08'27" | 02:46'36" |
| 26 | 09'12" | 02:55'48" |
| 27 | 07'27" | 03:03'15" |
| 28 | 07'45" | 03:11'00" |
| 29 | 09'46" | 03:20'46" |
| 30 | 09'09" | 03:29'55" |
| 31 | 08'54" | 03:38'49" |
| 32 | 10'53" | 03:49'42" |
| 33 | 09'20" | 03:59'02" |
| 34 | 08'23" | 04:07'25" |
| 35 | 09'46" | 04:17'11" |
| 36 | 10'20" | 04:27'31" |
| 37 | 09'59" | 04:37'30" |
| 38 | 09'28" | 04:46'58" |
| 39 | 08'46" | 04:55'44" |
| 40 | 08'59" | 05:04'43" |
| 41 | 11'14" | 05:15'57" |
| 42 | 14'24" | 05:30'21" |
| 42.5 | 07'35" | 05:34'04" |
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