10.3 km | 00:51:16 | 04:58/km日期: 2017-10-20 21:03 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'19" / 05'04" / 04'51" / 04'58" / 04'55" / 04'58" / 05'05" / 04'48" / 04'53" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 869 / 869 |
| 2 | | 05'01" (+00'12") | 866 / 1735 |
| 3 | | 04'57" (+00'08") | 874 / 2609 |
| 4 | | 05'00" (+00'11") | 856 / 3466 |
| 5 | | 05'00" (+00'11") | 862 / 4329 |
| 6 | | 04'54" (+00'05") | 866 / 5195 |
| 7 | | 04'57" (+00'08") | 854 / 6050 |
| 8 | | 04'58" (+00'09") | 844 / 6895 |
| 9 | | 04'58" (+00'09") | 848 / 7743 |
| 10 | | 04'52" (+00'03") | 857 / 8600 |
| 11 | | 04'49" | 859 / 9460 |
| 12 | | 04'55" (+00'06") | 856 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.20 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'51" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 05'05" | 00:35'10" |
| 8 | 04'48" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 04'58" | 00:49'49" |
| 10.3 | 04'37" | 00:51'17" |
展開計圈分析
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