24.7 km | 02:18:12 | 05:36/km日期: 2017-10-20 20:48 - 總爬升: 186 m - 平均心率: 144 - 卡路里: 1665 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'58" / 05'39" / 04'56" / 05'22" / 05'33" / 05'16" / 05'29" / 05'29" / 05'43" / 05'32" / 05'37" / 05'40" / 05'34" / 05'33" / 05'50" / 05'52" / 05'46" / 05'28" / 05'41" / 05'41" / 05'38" / 05'53" / 06'18" / 05'46" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 207.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'39" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'29" | 00:37'13" |
| 8 | 05'29" | 00:42'42" |
| 9 | 05'43" | 00:48'25" |
| 10 | 05'32" | 00:53'57" |
| 11 | 05'37" | 00:59'34" |
| 12 | 05'40" | 01:05'14" |
| 13 | 05'34" | 01:10'48" |
| 14 | 05'33" | 01:16'21" |
| 15 | 05'50" | 01:22'11" |
| 16 | 05'52" | 01:28'03" |
| 17 | 05'46" | 01:33'49" |
| 18 | 05'28" | 01:39'17" |
| 19 | 05'41" | 01:44'58" |
| 20 | 05'41" | 01:50'39" |
| 21 | 05'38" | 01:56'17" |
| 22 | 05'53" | 02:02'10" |
| 23 | 06'18" | 02:08'28" |
| 24 | 05'46" | 02:14'14" |
| 24.7 | 05'56" | 02:18'12" |
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