12.2 km | 01:11:41 | 05:52/km日期: 2017-10-19 04:41 - 地點: 樹林 - 天氣: 陰雨 - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'26" / 06'09" / 05'58" / 05'49" / 06'00" / 05'52" / 05'49" / 05'35" / 05'49" / 05'51" / 05'40" / 05'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'36") | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 05'49" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'18") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'34" (+00'01") | 1000 / 8000 |
9 | | 05'49" (+00'16") | 1000 / 9000 |
10 | | 05'51" (+00'18") | 1000 / 10000 |
11 | | 05'39" (+00'06") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'36" (+00'03") | 209 / 12209 |
10月累積里程 : 327.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 05'58" | 00:18'33" |
4 | 05'49" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 05'52" | 00:36'14" |
7 | 05'49" | 00:42'03" |
8 | 05'35" | 00:47'38" |
9 | 05'49" | 00:53'27" |
10 | 05'51" | 00:59'18" |
11 | 05'40" | 01:04'58" |
12 | 05'33" | 01:10'31" |
12.2 | 05'34" | 01:11'41" |