117.4 km | 03:58:32 | 02:01/km日期: 2017-10-22 07:22 - 總爬升: 1063 m - 平均心率: 73 - 卡路里: 372 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 351'11" / 24'26" / 22'09" / 10'00" / 01'21" / 01'08" / 01'14" / 01'28" / 01'27" / 01'44" / 02'29" / 01'48" / 02'55" / 01'24" / 01'09" / 01'41" / 01'34" / 01'19" / 01'19" / 01'31" / 01'24" / 01'26" / 01'42" / 01'03" / 01'40" / 01'03" / 00'47" / 00'46" / 00'43" / 00'41" / 00'39" / 00'39" / 00'38" / 01'16" / 08'58" / 01'27" / 01'27" / 00'56" / 00'46" / 00'41" / 00'39" / 00'38" / 00'38" / 00'37" / 00'36" / 00'37" / 00'39" / 00'39" / 00'41" / 00'39" / 00'38" / 00'39" / 00'38" / 00'37" / 01'06" / 00'46" / 00'39" / 00'39" / 00'39" / 00'39" / 00'46" / 00'38" / 00'38" / 00'56" / 01'07" / 00'51" / 01'50" / 00'15" / 00'49" / 00'40" / 00'41" / 00'41" / 00'42" / 00'38" / 00'38" / 00'40" / 00'45" / 00'40" / 00'38" / 00'38" / 00'40" / 00'45" / 01'28" / 00'55" / 00'47" / 00'39" / 00'38" / 00'41" / 00'37" / 00'40" / 00'41" / 00'40" / 01'21" / 00'05" / 01'00" / 00'28" / 00'38" / 00'42" / 00'44" / 01'23" / 00'01" / 00'35" / 00'41" / 01'02" / 01'31" / 00'01" / 00'10" / 00'42" / 00'56" / 01'00" / 01'14" / 01'16" / 00'49" / 03'47" / 05'19" / 07'32" / 05'05" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:31'33" (+30'58") | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 28'37" (+28'02") | 0 / 0 |
| 5 | | 25'45" (+25'10") | 2 / 2 |
| 6 | | 24'10" (+23'35") | 0 / 3 |
| 7 | | 32'50" (+32'15") | 0 / 4 |
| 8 | | 01:25'05" (+24'30") | 0 / 4 |
| 9 | | 01:19'17" (+18'42") | 0 / 5 |
| 10 | | 03:49'35" (+49'00") | 0 / 5 |
| 11 | | 48'48" (+48'13") | 1000 / 1005 |
| 12 | | 24'24" (+23'49") | 1000 / 2005 |
| 13 | | 22'08" (+21'33") | 1000 / 3005 |
| 14 | | 10'00" (+09'25") | 1000 / 4005 |
| 15 | | 01'21" (+00'46") | 1000 / 5005 |
| 16 | | 01'07" (+00'32") | 1000 / 6005 |
| 17 | | 01'13" (+00'38") | 1000 / 7005 |
| 18 | | 01'28" (+00'53") | 1000 / 8005 |
| 19 | | 01'27" (+00'52") | 1000 / 9005 |
| 20 | | 01'24" (+00'49") | 36 / 9042 |
| 21 | | 02'22" (+01'47") | 8 / 9050 |
| 22 | | 01'46" (+01'11") | 1000 / 10050 |
| 23 | | 02'25" (+01'50") | 1000 / 11050 |
| 24 | | 01'47" (+01'12") | 1000 / 12050 |
| 25 | | 02'55" (+02'20") | 1000 / 13050 |
| 26 | | 01'23" (+00'48") | 1000 / 14050 |
| 27 | | 01'08" (+00'33") | 1000 / 15050 |
| 28 | | 01'43" (+01'08") | 1000 / 16050 |
| 29 | | 01'31" (+00'56") | 1000 / 17050 |
| 30 | | 01'18" (+00'43") | 1000 / 18050 |
| 31 | | 01'20" (+00'45") | 1000 / 19050 |
| 32 | | 01'30" (+00'55") | 1000 / 20050 |
| 33 | | 01'23" (+00'48") | 1000 / 21050 |
| 34 | | 01'24" (+00'49") | 70 / 21120 |
| 35 | | 01'27" (+00'52") | 13 / 21134 |
| 36 | | 00'55" (+00'20") | 12 / 21147 |
| 37 | | 01'26" (+00'51") | 1000 / 22147 |
| 38 | | 01'42" (+01'07") | 1000 / 23147 |
| 39 | | 00'59" (+00'24") | 1000 / 24147 |
| 40 | | 01'39" (+01'04") | 1000 / 25147 |
| 41 | | 01'01" (+00'26") | 1000 / 26147 |
| 42 | | 00'46" (+00'11") | 1000 / 27147 |
| 43 | | 00'45" (+00'10") | 1000 / 28147 |
| 44 | | 00'43" (+00'08") | 1000 / 29147 |
| 45 | | 00'39" (+00'04") | 1000 / 30147 |
| 46 | | 00'39" (+00'04") | 1000 / 31147 |
| 47 | | 00'38" (+00'03") | 1000 / 32147 |
| 48 | | 00'39" (+00'04") | 1000 / 33147 |
| 49 | | 02'15" (+01'40") | 1000 / 34147 |
| 50 | | 08'00" (+07'25") | 1000 / 35147 |
| 51 | | 01'28" (+00'53") | 1000 / 36147 |
| 52 | | 01'28" (+00'53") | 1000 / 37147 |
| 53 | | 00'52" (+00'17") | 1000 / 38147 |
| 54 | | 00'45" (+00'10") | 1000 / 39147 |
| 55 | | 00'39" (+00'04") | 1000 / 40147 |
| 56 | | 00'39" (+00'04") | 1000 / 41147 |
| 57 | | 00'38" (+00'03") | 1000 / 42147 |
| 58 | | 00'37" (+00'02") | 1000 / 43147 |
| 59 | | 00'36" (+00'01") | 1000 / 44147 |
| 60 | | 00'35" | 1000 / 45147 |
| 61 | | 00'37" (+00'02") | 1000 / 46147 |
| 62 | | 00'39" (+00'04") | 1000 / 47147 |
| 63 | | 00'39" (+00'04") | 1000 / 48147 |
| 64 | | 00'40" (+00'05") | 1000 / 49147 |
| 65 | | 00'38" (+00'03") | 1000 / 50147 |
| 66 | | 00'38" (+00'03") | 1000 / 51147 |
| 67 | | 00'38" (+00'03") | 1000 / 52147 |
| 68 | | 00'38" (+00'03") | 1000 / 53147 |
| 69 | | 00'36" (+00'01") | 1000 / 54147 |
| 70 | | 01'09" (+00'34") | 1000 / 55147 |
| 71 | | 00'43" (+00'08") | 1000 / 56147 |
| 72 | | 00'38" (+00'03") | 1000 / 57147 |
| 73 | | 00'39" (+00'04") | 1000 / 58147 |
| 74 | | 00'38" (+00'03") | 1000 / 59147 |
| 75 | | 00'39" (+00'04") | 1000 / 60147 |
| 76 | | 00'46" (+00'11") | 1000 / 61147 |
| 77 | | 00'36" (+00'01") | 1000 / 62147 |
| 78 | | 00'39" (+00'04") | 1000 / 63147 |
| 79 | | 00'56" (+00'21") | 1000 / 64147 |
| 80 | | 01'07" (+00'32") | 1000 / 65147 |
| 81 | | 00'51" (+00'16") | 1000 / 66147 |
| 82 | | 01'12" (+00'37") | 1000 / 67147 |
| 83 | | 00'53" (+00'18") | 1000 / 68147 |
| 84 | | 00'45" (+00'10") | 1000 / 69147 |
| 85 | | 00'40" (+00'05") | 1000 / 70147 |
| 86 | | 00'41" (+00'06") | 1000 / 71147 |
| 87 | | 00'40" (+00'05") | 1000 / 72147 |
| 88 | | 00'41" (+00'06") | 1000 / 73147 |
| 89 | | 00'38" (+00'03") | 1000 / 74147 |
| 90 | | 00'37" (+00'02") | 1000 / 75147 |
| 91 | | 00'40" (+00'05") | 1000 / 76147 |
| 92 | | 00'45" (+00'10") | 1000 / 77147 |
| 93 | | 00'39" (+00'04") | 1000 / 78147 |
| 94 | | 00'38" (+00'03") | 1000 / 79147 |
| 95 | | 00'37" (+00'02") | 1000 / 80147 |
| 96 | | 00'40" (+00'05") | 1000 / 81147 |
| 97 | | 00'48" (+00'13") | 1000 / 82147 |
| 98 | | 01'24" (+00'49") | 1000 / 83147 |
| 99 | | 00'55" (+00'20") | 1000 / 84147 |
| 100 | | 00'45" (+00'10") | 1000 / 85147 |
| 101 | | 00'38" (+00'03") | 1000 / 86147 |
| 102 | | 00'38" (+00'03") | 1000 / 87147 |
| 103 | | 00'39" (+00'04") | 1000 / 88147 |
| 104 | | 00'37" (+00'02") | 1000 / 89147 |
| 105 | | 00'40" (+00'05") | 1000 / 90147 |
| 106 | | 00'40" (+00'05") | 1000 / 91147 |
| 107 | | 00'39" (+00'04") | 1000 / 92147 |
| 108 | | 00'44" (+00'09") | 1000 / 93147 |
| 109 | | 00'42" (+00'07") | 1000 / 94147 |
| 110 | | 00'45" (+00'10") | 1000 / 95147 |
| 111 | | 00'41" (+00'06") | 1000 / 96147 |
| 112 | | 00'39" (+00'04") | 1000 / 97147 |
| 113 | | 00'42" (+00'07") | 1000 / 98147 |
| 114 | | 00'43" (+00'08") | 1000 / 99147 |
| 115 | | 00'39" (+00'04") | 1000 / 100147 |
| 116 | | 00'37" (+00'02") | 1000 / 101147 |
| 117 | | 00'41" (+00'06") | 1000 / 102147 |
| 118 | | 00'41" (+00'06") | 1000 / 103147 |
| 119 | | 00'42" (+00'07") | 1000 / 104147 |
| 120 | | 00'40" (+00'05") | 1000 / 105147 |
| 121 | | 00'38" (+00'03") | 1000 / 106147 |
| 122 | | 00'41" (+00'06") | 1000 / 107147 |
| 123 | | 00'42" (+00'07") | 1000 / 108147 |
| 124 | | 00'57" (+00'22") | 1000 / 109147 |
| 125 | | 01'00" (+00'25") | 1000 / 110147 |
| 126 | | 00'57" (+00'22") | 1000 / 111147 |
| 127 | | 00'58" (+00'23") | 1000 / 112147 |
| 128 | | 01'55" (+01'20") | 1000 / 113147 |
| 129 | | 03'35" (+03'00") | 1000 / 114147 |
| 130 | | 05'57" (+05'22") | 1000 / 115147 |
| 131 | | 08'04" (+07'29") | 1000 / 116147 |
| 132 | | 03'42" (+03'07") | 1000 / 117147 |
| 133 | | 12'18" (+11'43") | 203 / 117350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 351'11" | 05:51'11" |
| 2 | 24'26" | 06:15'37" |
| 3 | 22'09" | 06:37'46" |
| 4 | 10'00" | 06:47'46" |
| 5 | 01'21" | 06:49'07" |
| 6 | 01'08" | 06:50'15" |
| 7 | 01'14" | 06:51'29" |
| 8 | 01'28" | 06:52'57" |
| 9 | 01'27" | 06:54'24" |
| 10 | 01'44" | 06:56'08" |
| 11 | 02'29" | 06:58'37" |
| 12 | 01'48" | 07:00'25" |
| 13 | 02'55" | 07:03'20" |
| 14 | 01'24" | 07:04'44" |
| 15 | 01'09" | 07:05'53" |
| 16 | 01'41" | 07:07'34" |
| 17 | 01'34" | 07:09'08" |
| 18 | 01'19" | 07:10'27" |
| 19 | 01'19" | 07:11'46" |
| 20 | 01'31" | 07:13'17" |
| 21 | 01'24" | 07:14'41" |
| 22 | 01'26" | 07:16'07" |
| 23 | 01'42" | 07:17'49" |
| 24 | 01'03" | 07:18'52" |
| 25 | 01'40" | 07:20'32" |
| 26 | 01'03" | 07:21'35" |
| 27 | 00'47" | 07:22'22" |
| 28 | 00'46" | 07:23'08" |
| 29 | 00'43" | 07:23'51" |
| 30 | 00'41" | 07:24'32" |
| 31 | 00'39" | 07:25'11" |
| 32 | 00'39" | 07:25'50" |
| 33 | 00'38" | 07:26'28" |
| 34 | 01'16" | 07:27'44" |
| 35 | 08'58" | 07:36'42" |
| 36 | 01'27" | 07:38'09" |
| 37 | 01'27" | 07:39'36" |
| 38 | 00'56" | 07:40'32" |
| 39 | 00'46" | 07:41'18" |
| 40 | 00'41" | 07:41'59" |
| 41 | 00'39" | 07:42'38" |
| 42 | 00'38" | 07:43'16" |
| 43 | 00'38" | 07:43'54" |
| 44 | 00'37" | 07:44'31" |
| 45 | 00'36" | 07:45'07" |
| 46 | 00'37" | 07:45'44" |
| 47 | 00'39" | 07:46'23" |
| 48 | 00'39" | 07:47'02" |
| 49 | 00'41" | 07:47'43" |
| 50 | 00'39" | 07:48'22" |
| 51 | 00'38" | 07:49'00" |
| 52 | 00'39" | 07:49'39" |
| 53 | 00'38" | 07:50'17" |
| 54 | 00'37" | 07:50'54" |
| 55 | 01'06" | 07:52'00" |
| 56 | 00'46" | 07:52'46" |
| 57 | 00'39" | 07:53'25" |
| 58 | 00'39" | 07:54'04" |
| 59 | 00'39" | 07:54'43" |
| 60 | 00'39" | 07:55'22" |
| 61 | 00'46" | 07:56'08" |
| 62 | 00'38" | 07:56'46" |
| 63 | 00'38" | 07:57'24" |
| 64 | 00'56" | 07:58'20" |
| 65 | 01'07" | 07:59'27" |
| 66 | 00'51" | 08:00'18" |
| 67 | 01'50" | 08:02'08" |
| 68 | 00'15" | 08:02'23" |
| 69 | 00'49" | 08:03'12" |
| 70 | 00'40" | 08:03'52" |
| 71 | 00'41" | 08:04'33" |
| 72 | 00'41" | 08:05'14" |
| 73 | 00'42" | 08:05'56" |
| 74 | 00'38" | 08:06'34" |
| 75 | 00'38" | 08:07'12" |
| 76 | 00'40" | 08:07'52" |
| 77 | 00'45" | 08:08'37" |
| 78 | 00'40" | 08:09'17" |
| 79 | 00'38" | 08:09'55" |
| 80 | 00'38" | 08:10'33" |
| 81 | 00'40" | 08:11'13" |
| 82 | 00'45" | 08:11'58" |
| 83 | 01'28" | 08:13'26" |
| 84 | 00'55" | 08:14'21" |
| 85 | 00'47" | 08:15'08" |
| 86 | 00'39" | 08:15'47" |
| 87 | 00'38" | 08:16'25" |
| 88 | 00'41" | 08:17'06" |
| 89 | 00'37" | 08:17'43" |
| 90 | 00'40" | 08:18'23" |
| 91 | 00'41" | 08:19'04" |
| 92 | 00'40" | 08:19'44" |
| 93 | 01'21" | 08:21'05" |
| 94 | 00'05" | 08:21'10" |
| 95 | 01'00" | 08:22'10" |
| 96 | 00'28" | 08:22'38" |
| 97 | 00'38" | 08:23'16" |
| 98 | 00'42" | 08:23'58" |
| 99 | 00'44" | 08:24'42" |
| 100 | 01'23" | 08:26'05" |
| 101 | 00'01" | 08:26'06" |
| 102 | 00'35" | 08:26'41" |
| 103 | 00'41" | 08:27'22" |
| 104 | 01'02" | 08:28'24" |
| 105 | 01'31" | 08:29'55" |
| 106 | 00'01" | 08:29'56" |
| 107 | 00'10" | 08:30'06" |
| 108 | 00'42" | 08:30'48" |
| 109 | 00'56" | 08:31'44" |
| 110 | 01'00" | 08:32'44" |
| 111 | 01'14" | 08:33'58" |
| 112 | 01'16" | 08:35'14" |
| 113 | 00'49" | 08:36'03" |
| 114 | 03'47" | 08:39'50" |
| 115 | 05'19" | 08:45'09" |
| 116 | 07'32" | 08:52'41" |
| 117 | 05'05" | 08:57'46" |
| 117.4 | 08'02" | 09:00'35" |
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