42.2 km | 05:00:04 | 07:06/km日期: 2017-03-04 09:12 - 總爬升: 701 m - 卡路里: 2090 Cal - 溫度: 25°C - 濕度: 45%
Pace: 06'00" / 05'45" / 05'18" / 05'11" / 05'46" / 06'16" / 06'57" / 05'30" / 06'30" / 05'32" / 06'27" / 05'51" / 06'40" / 06'07" / 08'01" / 07'33" / 07'23" / 08'28" / 08'56" / 08'29" / 08'01" / 06'04" / 06'32" / 06'45" / 06'34" / 08'37" / 09'15" / 06'14" / 08'05" / 06'40" / 06'39" / 06'31" / 07'47" / 06'59" / 07'59" / 10'29" / 07'55" / 08'40" / 07'43" / 08'02" / 08'46" / 06'02" / 04'55" /
3月累積里程 : 89.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 06'16" | 00:34'16" |
| 7 | 06'57" | 00:41'13" |
| 8 | 05'30" | 00:46'43" |
| 9 | 06'30" | 00:53'13" |
| 10 | 05'32" | 00:58'45" |
| 11 | 06'27" | 01:05'12" |
| 12 | 05'51" | 01:11'03" |
| 13 | 06'40" | 01:17'43" |
| 14 | 06'07" | 01:23'50" |
| 15 | 08'01" | 01:31'51" |
| 16 | 07'33" | 01:39'24" |
| 17 | 07'23" | 01:46'47" |
| 18 | 08'28" | 01:55'15" |
| 19 | 08'56" | 02:04'11" |
| 20 | 08'29" | 02:12'40" |
| 21 | 08'01" | 02:20'41" |
| 22 | 06'04" | 02:26'45" |
| 23 | 06'32" | 02:33'17" |
| 24 | 06'45" | 02:40'02" |
| 25 | 06'34" | 02:46'36" |
| 26 | 08'37" | 02:55'13" |
| 27 | 09'15" | 03:04'28" |
| 28 | 06'14" | 03:10'42" |
| 29 | 08'05" | 03:18'47" |
| 30 | 06'40" | 03:25'27" |
| 31 | 06'39" | 03:32'06" |
| 32 | 06'31" | 03:38'37" |
| 33 | 07'47" | 03:46'24" |
| 34 | 06'59" | 03:53'23" |
| 35 | 07'59" | 04:01'22" |
| 36 | 10'29" | 04:11'51" |
| 37 | 07'55" | 04:19'46" |
| 38 | 08'40" | 04:28'26" |
| 39 | 07'43" | 04:36'09" |
| 40 | 08'02" | 04:44'11" |
| 41 | 08'46" | 04:52'57" |
| 42 | 06'02" | 04:58'59" |
| 42.2 | 04'58" | 05:00'07" |
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