10.0 km | 00:59:27 | 05:55/km日期: 2017-10-15 16:23 - 卡路里: 632 Cal - 總步數: 17554 - 平均步頻: 295 - 平均步幅: 57 cm
Pace: 05'39" / 05'30" / 05'39" / 05'57" / 06'06" / 06'16" / 06'17" / 05'45" / 05'30" / 05'32" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'08") | 1010 / 1010 | 183 / 97 |
| 2 | | 05'27" | 1007 / 2017 | 185 / 98 |
| 3 | | 05'39" (+00'12") | 1000 / 3017 | 184 / 95 |
| 4 | | 06'07" (+00'40") | 1009 / 4027 | 179 / 90 |
| 5 | | 06'07" (+00'40") | 1009 / 5037 | 179 / 90 |
| 6 | | 06'07" (+00'40") | 1009 / 6046 | 179 / 90 |
| 7 | | 06'06" (+00'39") | 1001 / 7047 | 181 / 90 |
| 8 | | 06'06" (+00'39") | 1001 / 8049 | 181 / 90 |
| 9 | | 06'06" (+00'39") | 1001 / 9050 | 181 / 90 |
| 10 | | 06'24" (+00'57") | 1005 / 10055 | 179 / 86 |
| 11 | | 06'21" (+00'54") | 1004 / 11060 | 182 / 86 |
| 12 | | 06'21" (+00'54") | 1004 / 12064 | 182 / 86 |
| 13 | | 06'21" (+00'54") | 1004 / 13069 | 182 / 86 |
| 14 | | 05'43" (+00'16") | 1006 / 14076 | 187 / 93 |
| 15 | | 05'37" (+00'10") | 1000 / 15076 | 190 / 93 |
| 16 | | 05'54" (+00'27") | 1007 / 16083 | 160 / 105 |
10月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'57" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 6 | 06'16" | 00:35'07" |
| 7 | 06'17" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 05'30" | 00:52'39" |
| 10 | 05'32" | 00:58'11" |
| 10.0 | 38'37" | 00:59'27" |
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