32.0 km | 03:04:04 | 05:44/km日期: 2017-10-22 07:55 - 總爬升: 435 m - 平均心率: 136 - 卡路里: 1433 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 06'41" / 05'13" / 06'42" / 05'13" / 05'18" / 05'10" / 05'13" / 05'56" / 05'11" / 10'23" / 05'31" / 05'21" / 05'20" / 05'11" / 05'45" / 10'19" / 05'38" / 08'32" / 05'16" / 05'06" / 05'39" / 15'53" / 05'47" / 05'24" / 05'45" / 05'25" / 05'29" / 05'39" / 11'18" / 07'10" / 06'07" / 08'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'46") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 1000 / 21000 |
| 22 | | 05'30" (+00'25") | 1000 / 22000 |
| 23 | | 05'47" (+00'42") | 1000 / 23000 |
| 24 | | 05'24" (+00'19") | 1000 / 24000 |
| 25 | | 05'44" (+00'39") | 1000 / 25000 |
| 26 | | 05'25" (+00'20") | 1000 / 26000 |
| 27 | | 05'29" (+00'24") | 1000 / 27000 |
| 28 | | 05'38" (+00'33") | 1000 / 28000 |
| 29 | | 06'41" (+01'36") | 1000 / 29000 |
| 30 | | 07'10" (+02'05") | 1000 / 30000 |
| 31 | | 06'06" (+01'01") | 1000 / 31000 |
| 32 | | 08'52" (+03'47") | 1000 / 32000 |
| 33 | | 06'31" (+01'26") | 26 / 32026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 190.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'13" | 00:11'54" |
| 3 | 06'42" | 00:18'36" |
| 4 | 05'13" | 00:23'49" |
| 5 | 05'18" | 00:29'07" |
| 6 | 05'10" | 00:34'17" |
| 7 | 05'13" | 00:39'30" |
| 8 | 05'56" | 00:45'26" |
| 9 | 05'11" | 00:50'37" |
| 10 | 10'23" | 01:01'00" |
| 11 | 05'31" | 01:06'31" |
| 12 | 05'21" | 01:11'52" |
| 13 | 05'20" | 01:17'12" |
| 14 | 05'11" | 01:22'23" |
| 15 | 05'45" | 01:28'08" |
| 16 | 10'19" | 01:38'27" |
| 17 | 05'38" | 01:44'05" |
| 18 | 08'32" | 01:52'37" |
| 19 | 05'16" | 01:57'53" |
| 20 | 05'06" | 02:02'59" |
| 21 | 05'39" | 02:08'38" |
| 22 | 15'53" | 02:24'31" |
| 23 | 05'47" | 02:30'18" |
| 24 | 05'24" | 02:35'42" |
| 25 | 05'45" | 02:41'27" |
| 26 | 05'25" | 02:46'52" |
| 27 | 05'29" | 02:52'21" |
| 28 | 05'39" | 02:58'00" |
| 29 | 11'18" | 03:09'18" |
| 30 | 07'10" | 03:16'28" |
| 31 | 06'07" | 03:22'35" |
| 32 | 08'52" | 03:31'27" |
| 32.0 | 06'18" | 03:31'37" |
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